Pelham Fit

04/21/2026

Heard of 12-3-30? 12 incline. 3mph. 30 mins.😅It’s popular for a reason- but if you’re new to incline walking, don’t force the full version. Start where you are & build up. Consistency beats trends every time!

04/14/2026

It’s not about the weights, it’s about showing up. So whether you’re hitting PRs or just hitting “start,” it all counts. Keep showing up🙌🏽

03/31/2026

03/19/2026

Open the door to your best workout yet. No crowds, no egos, no bs- just you & the weights💪🏼

03/17/2026

Pick things up & put them down💪🏼

03/05/2026

Looking for a new way to engage your adductors? Try landmine squats which primarily target the glutes, inner thighs/adductors & quads as well as secondarily the hamstrings & core activation in order to maintain proper form & stability throughout the exercise. Incorporate them into your next leg day and let us know what you think!🍑🔥🙌🏽

01/13/2026

How long does it really take to form a habit? 21 days may work when it comes to drinking more water but to implement working out as part of your regular routine, there is no set number of days. So if you've kicked off the New Year with health and wellness resolutions, here's your sign to keep on going😉

We're here to help- reach out if you're ready to begin your fitness journey at Pelham Fit!

01/08/2026

New Year, New Trainer?? At Pelham Fit we are committed to health and wellness year-round and helping our members reach their goals at any level. We are excited to welcome our newest Personal Training Partner- Mark Officer!

For years, Mark was in the corporate world of high-tech but always managed to pursue his passion for endurance athletics, competing in triathlons, road races, and swimming events. Eventually, he gravitated to strength training for a more balanced approach to fitness and long-term health. So for Mark, personal training is his “second act.” Utilizing his own journey and experience, Mark now aims to help others achieve their wellness goals. As your Personal Trainer, his mission is to provide you with the right guidance, education, motivation, and habits to improve your physical and mental health for the long term.

Learn more about Mark’s background and areas of focus on his website https://markofficer.issacertifiedtrainer.com/. If you are interested in a free consultation, contact him at 603.845.7302 or email him at [email protected]

12/18/2025

Got college students home for Christmas break hanging around the house? Come "hang" at Pelham Fit! Take advantage of our month to month memberships (MTM) with zero penalty cancelation 🙌

https://pelhamfit.com/

12/11/2025

Feeling a bit stretched thin as the holidays approach? You're not alone! Happy National Stretching Day😅