Pelham Fit

09/23/2026

Switch up your routine and challenge yourself with single-leg balance and stability movements. Standing on an elevated surface while maintaining control through your upper body challenges your coordination, core stability and leg strength. Working on single-leg stability helps improve balance, coordination and strength in the muscles that keep you steady and controlled. The goal isn’t just to get stronger- it’s to move better.

09/08/2026

Take your pick👀

The cable machine can do a lot more than you think. Your weight, reps, tempo, and movement can all change depending on what you’re training for.

Not sure where to start? Feeling overwhelmed by all the options? We’ve got you. Choose the muscle you want to target on the screen and follow the guided demo.

Pick your muscle. Pick your movement. Get to work💪🏼

08/19/2026

A gym that feels like your own.

Come see why.

08/11/2026

TAKE YOUR PICK: Dumbbell Edition

• Building strength? Go heavier, lower reps, longer rest
•Building muscle? Moderate to heavy weight, moderate reps, more total volume
•Building endurance? Lighter weight, higher reps, shorter rest
•Learning a new movement? Start lighter, focus on technique

There’s no magic number, pick the weight that fits the goal

08/06/2026

Not ready to say goodbye to summer just yet? Let’s see if we can squeeze in one more outdoor workout class!🧐

07/14/2026

This week’s weather is shaping up to be pretty spicy🔥🌶️

So you can either try to keep cool, or at least make the sweat intentional😅💪🏼

Our ☀️Summer Special☀️ is still going on- 3 months for $120. If you’ve been thinking about joining, now’s a good time to get started!

Take a break from school—not from your goals💪

This summer stay active, build healthy habits, & take advantage of 20% off at Pelham Fit! Message us to get started😎

07/01/2026

Progress isn’t always adding more weight.

Sometimes it’s learning a new movement. Sometimes it’s rebuilding after pain. Sometimes it’s taking the time to get it right.

Good mornings are a great exercise for building a stronger posterior chain but when you’re introducing a new movement- form comes first.

The goal isn’t to impress anyone. The goal is to move well so you can keep getting stronger. Heidi always meets her clients where they are & helps them build from there!

06/23/2026

Take a break from school—not from your goals💪

This summer stay active, build healthy habits, & take advantage of 20% off at Pelham Fit! Message us to get started😎

04/21/2026

Heard of 12-3-30? 12 incline. 3mph. 30 mins.😅It’s popular for a reason- but if you’re new to incline walking, don’t force the full version. Start where you are & build up. Consistency beats trends every time!

04/14/2026

It’s not about the weights, it’s about showing up. So whether you’re hitting PRs or just hitting “start,” it all counts. Keep showing up🙌🏽