Knockout Fit

Knockout Fit Introducing personal training that incorporates fitness boxing/kickboxing techniques on heavy bags! E Looking for something fun, fast, and effective?

Lose inches fast while burning up to 1,000 calories in one hour! Similar to interval training - boxing and kickboxing provides that “afterburn effect” meaning you continue to burn fat even after you workout is completed! Knockout Fit is for all age groups, male or female, and will be tailored to fit your needs. Best of all, get your first session free!

05/10/2021

Rule #1....never miss a Monday

05/07/2021

Finishing up another great week at KO! See y’all tomo morn at 7am for chest and tri! 💪🏻

How Andrea Rdzak curls are going today! 😆 “Andrea get off the bench like that pervert”
05/07/2021

How Andrea Rdzak curls are going today! 😆
“Andrea get off the bench like that pervert”

05/07/2021

Day ✌🏻 missed some peeps tonight 🤔 💪🏻

4 rounds of 30 sec wall balls and 30 sec wall sit squeezing that ball between the knees. Just part of her leg workout to...
05/05/2021

4 rounds of 30 sec wall balls and 30 sec wall sit squeezing that ball between the knees. Just part of her leg workout today ❤️🔥 She will be crushing watermelons in no time! Amy Richardson 😘💪🏻🍑

05/05/2021

Hey guys!!! Just wanted to encourage everyone who has been coming to KO for awhile now to purchase your own gloves. You can find them pretty cheap at Walmart, Dunham’s, and Amazon for roughly $25. If you like the ones we use at the gym they are Elite Sport 16oz and they come in a variety of colors! Also please take your gloves home with you after every class. We are running out of room for everyone’s personal belongings! Thanks so much! Looking forward to a killer summer 😎💪🏻

05/05/2021

Check out this momma doing pullovers 😍

05/05/2021

Back and biceps today! Sneak peek of our warm up 🙃

05/05/2021

I probably should’ve taken a video of Bootcamp early in the session instead of later...

05/05/2021

Bootcamp stacked! Great job everyone! 💪🏻💪🏻

05/03/2021

Bootcampers!!!!!! We are on for tomorrow rain or shine 😈 A couple of reminders:
*Bring extra water
*You will probably get filthy
*Don’t park in front of Michelle’s taxes
*Don’t come too early. There’s not enough parking and I will be teaching my regular classes until 6pm
*Remember, you can make this as difficult or as easy as YOU want. You get out of it what you put in! Don’t waste your money! Let’s get uncomfortable 💪🏻👊🏻

05/01/2021

I love my job 😍😈...it doesn’t get better than this!

Address

313 Railroad Avenue
Pekin, IL
61554

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+13096200148

Website

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