10/08/2026
Today we had a class packed full of gymnastics, and not one class looked like the next because everyone is at a different part of their gymnastics journey.
If you do jumping bar muscles ups, you will not get the skill, but if you learn each element of the movement, and build the strength, it will all come together.
Today we focused on Lat activation and got to experiment with skills and drills.
Congratulations to Jay for not only getting his first bar mu tonight but ended his workout with connecting 4! And to Anastasia Conklin for doing her whole workout with a spot!!!!
Stay tuned for our GYMNASTICS CLINIC in November!!!!