Energy Movement Center

08/06/2024

Who's interested in Learning Qigong?
10 Week class starting in September.
Class is available in person or on Zoom
Email [email protected] if interested.

12/30/2022

12/28/2022

There is still Zoom room for anyone interested in QiFit /Qigong starting Jan. 2nd.
Monday, Wednesday and Fridays
8:00 - 8:30 am sharp
$150 for 8 weeks = 24 classes at $6.25 a class
Sign up via email to: [email protected]
I will send you the link for payment then I will send you the link to participate.

Here is a sample of our QiFit challenge from last spring.
https://youtu.be/yJuwM3971eI
Enjoy!

03/31/2022

Free QiFit gigong practice 30 minutes every weekday Monday - Friday at 8:00-8:30am
Free 30 minute ZenYoga classes Monday and Thursday at 10:30-11:00 through the end of May.
Begins April 4th live at 8 am. Classes will be recorded to view later.
Email me at [email protected] if interested and I will send you the link.

03/29/2022

On March 1st I shared my 30 minute Qigong Practice at 8 am every day for 30 days! Totally free! I never thought so many people would show up. It was so great to see so many people "live" bright and early everyday and some of them even on Sundays! And a few completed the full 30 days!

I am beginning a series of new classes starting on Monday and will continue to the end of May.

New classes begin April 4th through the end of May. Classes will be recorded and sent to you to view later.
Simply reply to this email or text or call Darby at 914-393-2423 if interested and I will send you the link for the live session and I will put you on the list for the recordings.

Free QiFit qigong practice 30 minutes every weekday Monday - Friday at 8:00-8:30am (* If wanting to participate live I do recommend that you have been practicing some kind of yoga or strengthening program. If you have not done much movement please consider starting with the 30 day recordings.)

Free 30 minute ZenYoga classes Monday and Thursday at 10:30-11:00 any level

QiFit: Is a practice of advancing Qigong seasonal protocols that strengthen and support the body, mind and spirit. These ancient "Daoist Yoga" practices help us in mastering movements that help get us ready to practice the foundational movements of tai chi. They are also very useful in in increasing our functional movement patterns naturally since we don't always move in all the ways we were meant to.

ZenYoga® is a yoga style class that combines breath work and principles of Qigong which is also referred to as Taoist yoga and Hatha Yoga which is a Buddhist practice. ZenYoga® is a study of the ancient arts of Qigong and Yoga. This unique combination allows those who have been living an inactive lifestyle to gently develop the ability to participate in the more dynamic eastern yoga techniques. This healing and longevity art helps restore youthfulness, increase vital energy, and relieve harmful stress, maximizing the quality of your life.

If you are asking yourself why I am doing this for free, well, I am in the process of reimagining my business and putting it in an all online format. So I am creating content and gathering feedback from you. So please let me know how I can improve my teaching, lighting, sound or any other constructive opinions so that i may improve the quality of these videos. Please share. I am also working on finishing the requirements for my 500 hour ZenYoga Certification which requires videos and participation. Don't worry, you will not be recorded!

10/02/2019

Inner Smile Guided Meditation -

Qi Fit is a practice of breathing, alignment and movement. We learn to regulate the breath and the mind to introduce clarity and tranquility. This is commonly known as qigong. Through moving and standing postures, we learn correct alignment to both relax the body, at the same time, making it more ...

06/17/2019

Mindful Eating

Questions to ask yourself before putting food in your mouth:

Why am I choosing to eat this?

What am I trying to fill or avoid when eating this?

How does it taste in my mouth?

How will I feel when I finish eating this?

What am I really hungry for?

Write these questions down on a piece of paper and post it to your fridge and/or write them in your journal.

Connect to your true self. You might be amazed at what you will find.