09/17/2021
TGIF π It's Fit Friday and we know the weekend is coming up. Rest days are so important and we have a few recovery tips for you to try!
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Active recovery such as walking, stretching, or yoga help repair soft tissue
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Sleep 7-8 hours
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Hydrate with plenty of fluids
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Eat foods with protein and complex carbs to promote muscle repair and growth
Give some of these a try this weekend π€©
Incorporating a regular rest day into your workout routine can help prevent overtraining. Learn when, why, and how to practice active recovery.