AR Fitness and Nutrition

AR Fitness and Nutrition 3X Weekly HYROX Membership

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09/15/2026

Never miss a Monday

Week 5/6 of our current strength cycle 💪

Come build with us

This weekend we celebrated our 2 year anniversary as a gym It’s really hard to put into words how special this group is ...
09/13/2026

This weekend we celebrated our 2 year anniversary as a gym

It’s really hard to put into words how special this group is without mentioning every single person we have as a member.

We truly could not have hand picked a better group of people

A reoccurring question we have received is, how did we get here ? I’ve answered it so many times in the same fashion and at this point it’s a disservice to our membership because we would not be here without them.

We have just continued to listen and do what we believe is best so that everyone can show up everyday and have the best gym experience.

Thank yall for giving us grace as we learn to balance life and show up and make coaching a true joy

We appreciate everyone that has had some influence on me and Richard Berreth | Hybrid Performance you know who you are ❤️

We don’t know what’s next for AR but we do know that we have a group that has become inseparable and that’s priceless

Come build with us 🙏

Coach Alex, and Coach Richard

Hello all October AR Sim Participants! We’re almost 3 weeks out from the sim, And we have many details to cover for this...
09/11/2026

Hello all October AR Sim Participants! We’re almost 3 weeks out from the sim, And we have many details to cover for this upcoming sim.

Start time:
First heat will begin promptly at 7am. Heat times will be every 15 minutes following 7am start time. Briefings will be 5 min prior to each heat.

Address:
2510 E Broadway st
Pearland, Tx 77581

If you have not already, email us your partners name, or if you’re going to be riding solo for this sim via email ( email: mailto:[email protected] )
Give us your preference of heat time, and we will accommodate you to the best of our ability.

Bring a water bottle or any other hydration you think you need. We have a water fountain for you to refill if needed. A water table will be put near the start line for you to grab as needed.

Heat times will be sent out 2 days prior to the event.

Please watch our sim for details here.

We look forward to having everyone out, and having another successful event!

09/02/2026

Member of the month September edition: Nancy🥳

Nancy is one of our throw down, go all out members & a staple here at AR 🫡

Fun fact: She is a board certified functional medicine health coach 👩🏻‍🏫

Nancy loves the challenging workouts from our coaches and loves working out with her daughter even more 🥰

Favorite movement: Assault bike 🚲 & burpees…maybe 🤪

Nancy’s advice for newbies would be to just show up and give yourself credit because it’s hard and it will get better! 👏🏼

Watch her full interview video here NOW! 🎥

🔥

We have continued to find ways to bring more value to our participants and have added the help of some friends at our Fu...
08/12/2026

We have continued to find ways to bring more value to our participants and have added the help of some friends at our Full Hyrox Simulation on Saturday August 22nd 💪
With 10 days to go there is still a chance to sign up !

Nutrition world will be passing our protein ice cream
Nutrex will be sampling amino acids and protein
Wild Pear will be demoing some Pumas for our participants in Hyrox and runners participating in Saturday Run Club Run
Kult will be sampling hydration drinks
IV Society will have a tent set up
Lean body will be sampling protein and pre workout

Link for our simulation and future simulations are in our Bio
DM us for any questions

08/11/2026

Week 6 of 6

5 sets of 10 deadlifts
Bulgarian split squats + single leg hip thrusts
Accessory work 💪

See yall at the next cycle

Ready to finally feel supported while you chase your goals? For nearly 2 years we’ve built an environment of unmatched s...
08/07/2026

Ready to finally feel supported while you chase your goals?

For nearly 2 years we’ve built an environment of unmatched support and encouragement 👏🏼

Now we’re opening a limited number of spots in our 6-week challenge so every person gets the attention they need to succeed 💪🏼🎉
What’s included:
• Free Consult 🤝🏻
• Custom meal plan w/ grocery list🥗
• Weekly check ins 📞
• 3 InBody Scans ⚖️
• 6 weeks Unlimited Membership 🏋️

DM us “CHALLENGE” to schedule your consult and lock in your spot before they’re gone!

08/04/2026

9am throwing down on today’s workout

Every 6 minutes for 4 sets total followed by 2 minutes of rest after each station

We have been doing our own programming since we have opened AR

We have found success by making small changes and not being afraid of trying out different time frames and continuing to find ways to challenge the members and still make it fun

Watch the end to see what the members liked most about today’s workout 😂

Come build with us

08/04/2026

We don’t miss Mondays
Week 5 of 6 in this edition of our lower body strength day
We have a lot of exciting news coming
Come build with us 💪

08/01/2026

Member of the month August edition: Matt! 🥳

Matt is one of our social butterflies 🦋🤣 which we love because it makes new members feel right at home!

Favorite hobby?: Sporting events with his kids & adding working out now!

What keeps him coming back is the well thought out workouts that he likes to call “torture sessions” 🤣🤣

Favorite movement: Ski Erg 🎿 & wall balls 🥵

Matt’s advice for new members is to start slow, learn the movements and do them under control to increase weight 💪🏼

Watch his full interview video here NOW! 🎥

🔥 friendswoodtx fitnessgoal

Address

2510 E. Broadway Street
Pearland, TX
77581

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

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