Kristen Miedreich Fitness

Kristen Miedreich Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kristen Miedreich Fitness, Fitness Boot Camp, Pearl River, NY.

NASM- Certified Personal Trainer
NASM- Performance Enhancement Specialist
Athletes Acceleration-Training the female Athlete
NASM-Senior Fitness Specialist
Indoor/Outdoor Bootcamp Instructor

STRENGTH 💪BEGINS ON 9/14!!Ready to get stronger, feel more confident, and learn how to strength train the right way?This...
09/02/2026

STRENGTH 💪
BEGINS ON 9/14!!

Ready to get stronger, feel more confident, and learn how to strength train the right way?

This 6-week program is for everyone—whether you’re brand new to strength training or ready to build on what you’ve already learned. We’ll focus on proper form, choosing the right weights for YOU, building muscle, supporting bone density, and boosting metabolism.

Monday – Upper Body
Wednesday – Lower Body
Friday – Full Body

Two class options:
9:00 AM or 4:00 PM
Monday/Wednesday/Friday
45 minutes • 6 weeks • 18 sessions • $250
Classes held at Phoenix Fitness at Blue Hill

Classes are kept small so you get plenty of individual attention, and spots are already filling up!

📧 [email protected]
Venmo: -Miedreich

You don’t have to be strong to start—you strength train to GET strong! 💙

🔥 BOOT CAMP STARTS NEXT WEEK! 🔥If you’ve been thinking about trying Boot Camp, this is your sign! 💪These classes are for...
08/27/2026

🔥 BOOT CAMP STARTS NEXT WEEK! 🔥

If you’ve been thinking about trying Boot Camp, this is your sign! 💪

These classes are for ALL fitness levels — every exercise can be modified, and you work at your own pace. Expect a fun, challenging full-body workout with a great group of people. You really just have to come try it!

Class Times:
• Monday & Wednesday — 6:45 PM
• Tuesday & Thursday Early Bird — 5:30 AM
• Tuesday & Thursday — 6:45 AM

Whether you’re looking to get stronger, improve your fitness, or just get back into a routine, come give Boot Camp a try!

📍 Phoenix Fitness at Blue Hill
📧 [email protected]
💰 Venmo: -Miedreich

Come join us — you may be surprised how much you love it! 💪

🤣
08/20/2026

🤣

NEW FALL SESSIONS ARE HERE! 💪Time to get back into a routine and get STRONG! 🍂🏋️ Boot Camp begins Monday, August 31Multi...
08/19/2026

NEW FALL SESSIONS ARE HERE! 💪

Time to get back into a routine and get STRONG! 🍂

🏋️ Boot Camp begins Monday, August 31
Multiple morning & evening class times available!

💪 Strength begins Monday, September 14
9:00 AM & 4:00 PM classes
Small group training with a focus on proper form, progressive overload, and getting stronger!

All fitness levels are welcome and modifications are always available.

📍 All classes are held at Phoenix Fitness at Blue Hill.

Check out the September schedule below and message me with any questions or to grab your spot!

Let’s get back to it! 💪

💪 STRENGTH CIRCUIT 💪Ready to take your strength training to the next level?Strength Circuit is designed for those who al...
06/15/2026

💪 STRENGTH CIRCUIT 💪

Ready to take your strength training to the next level?

Strength Circuit is designed for those who already have a basic understanding of strength training and want to continue building strength through progressive overload, smart programming, and consistent progression in a supportive environment.

✔ Build Strength & Lean Muscle
✔ Support Bone Density
✔ Learn When & How to Increase Weight
✔ Gain Confidence Lifting Heavier
✔ Small Group Coaching & Accountability

📅 Monday • Wednesday • Friday
⏰ 9:00 AM
📆 8-Week Program | 24 Sessions $300

Message me for details or to reserve your spot!

☀️💪 SUMMER SWEAT BOOT CAMP 💪☀️Stay strong, stay active, and make this your fittest summer yet!Join me for a fun, challen...
06/12/2026

☀️💪 SUMMER SWEAT BOOT CAMP 💪☀️

Stay strong, stay active, and make this your fittest summer yet!
Join me for a fun, challenging, and supportive full-body workout designed for all fitness levels. Whether you’re just getting started or looking to push yourself a little further, modifications and progressions are always provided.
Class Schedule:
☀️ Tuesday & Thursday – 6:45 AM
☀️ Tuesday & Thursday – 9:00 AM
🌙 Monday & Thursday – 6:45 PM
Each 1-hour class combines strength, cardio, and core training to help you build strength, improve endurance, burn calories, and feel your best.
✅ All fitness levels welcome
✅ Supportive and encouraging environment
✅ Certified personal trainer with over 10 years of experience
✅ Modifications and progressions provided

📧 [email protected]
Venmo: -Miedreich
Message me for details or to reserve your spot!
Kristen Miedreich, NASM-CPT,PES,SFS,CNC

05/15/2026

No HIIT Class tomorrow 5/16
Enjoy your weekend!🌞

🔥 A LOT happening this May… let’s go!! 🔥✔️ NEW Boot Camp Session starts May 11✔️ Strength Shift is officially underway 💪...
04/28/2026

🔥 A LOT happening this May… let’s go!! 🔥

✔️ NEW Boot Camp Session starts May 11
✔️ Strength Shift is officially underway 💪
✔️ Saturday 9AM Full Body HIIT to finish your week strong

Whether you’re looking to build strength, boost energy, or just get back into a routine—there’s something for YOU.

**NEW CLASS**THE STRENGTH SHIFT8 week strength program!!Strength Training for Perimenopause & Menopause✨💪🏻The Strength S...
04/13/2026

**NEW CLASS**
THE STRENGTH SHIFT
8 week strength program!!
Strength Training for Perimenopause & Menopause

✨💪🏻The Strength Shift is the transition from working against your changing body to training with it.

If your body feels different lately… you’re not alone.

Hormones shift. Muscle changes. Energy drops.
You may feel softer, weaker, or unsure what workouts actually work anymore.

This class is for you.

The good news? Strength training is the most powerful tool to help you feel like yourself again.

The Strength Shift is a 3 day a week program designed specifically for women navigating perimenopause and menopause—focused on what your body needs now:
strength, structure, and smart training.

✔ Build lean muscle
✔ Support bone density
✔ Improve metabolism
✔ Boost confidence and energy

Program Details:
🗓 Monday – Upper Body
🗓 Wednesday – Lower Body
🗓 Friday – Full Body
✨ Core work sprinkled into every session

⏰ 9:00 AM | 45-minute classes
📆 8-week program (24 sessions)$300
📍Classes held at Phoenix Fitness at Blue Hill
📧Contact me at [email protected] for more information or to sign up

No guesswork. No intimidation. No experience needed.

Just show up—I will guide you every step of the way.

Address

Pearl River, NY

Website

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