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Kristen Miedreich Fitness

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Kristen Miedreich Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kristen Miedreich Fitness, Fitness Boot Camp, Pearl River, NY.

NASM- Certified Personal Trainer
NASM- Performance Enhancement Specialist
Athletes Acceleration-Training the female Athlete
NASM-Senior Fitness Specialist
Indoor/Outdoor Bootcamp Instructor

06/15/2026

💪 STRENGTH CIRCUIT 💪

Ready to take your strength training to the next level?

Strength Circuit is designed for those who already have a basic understanding of strength training and want to continue building strength through progressive overload, smart programming, and consistent progression in a supportive environment.

✔ Build Strength & Lean Muscle
✔ Support Bone Density
✔ Learn When & How to Increase Weight
✔ Gain Confidence Lifting Heavier
✔ Small Group Coaching & Accountability

📅 Monday • Wednesday • Friday
⏰ 9:00 AM
📆 8-Week Program | 24 Sessions $300

Message me for details or to reserve your spot!

06/12/2026

☀️💪 SUMMER SWEAT BOOT CAMP 💪☀️

Stay strong, stay active, and make this your fittest summer yet!
Join me for a fun, challenging, and supportive full-body workout designed for all fitness levels. Whether you’re just getting started or looking to push yourself a little further, modifications and progressions are always provided.
Class Schedule:
☀️ Tuesday & Thursday – 6:45 AM
☀️ Tuesday & Thursday – 9:00 AM
🌙 Monday & Thursday – 6:45 PM
Each 1-hour class combines strength, cardio, and core training to help you build strength, improve endurance, burn calories, and feel your best.
✅ All fitness levels welcome
✅ Supportive and encouraging environment
✅ Certified personal trainer with over 10 years of experience
✅ Modifications and progressions provided

📧 [email protected]
Venmo: -Miedreich
Message me for details or to reserve your spot!
Kristen Miedreich, NASM-CPT,PES,SFS,CNC

05/15/2026

No HIIT Class tomorrow 5/16
Enjoy your weekend!🌞

04/28/2026

🔥 A LOT happening this May… let’s go!! 🔥

✔️ NEW Boot Camp Session starts May 11
✔️ Strength Shift is officially underway 💪
✔️ Saturday 9AM Full Body HIIT to finish your week strong

Whether you’re looking to build strength, boost energy, or just get back into a routine—there’s something for YOU.

04/13/2026

**NEW CLASS**
THE STRENGTH SHIFT
8 week strength program!!
Strength Training for Perimenopause & Menopause

✨💪🏻The Strength Shift is the transition from working against your changing body to training with it.

If your body feels different lately… you’re not alone.

Hormones shift. Muscle changes. Energy drops.
You may feel softer, weaker, or unsure what workouts actually work anymore.

This class is for you.

The good news? Strength training is the most powerful tool to help you feel like yourself again.

The Strength Shift is a 3 day a week program designed specifically for women navigating perimenopause and menopause—focused on what your body needs now:
strength, structure, and smart training.

✔ Build lean muscle
✔ Support bone density
✔ Improve metabolism
✔ Boost confidence and energy

Program Details:
🗓 Monday – Upper Body
🗓 Wednesday – Lower Body
🗓 Friday – Full Body
✨ Core work sprinkled into every session

⏰ 9:00 AM | 45-minute classes
📆 8-week program (24 sessions)$300
📍Classes held at Phoenix Fitness at Blue Hill
📧Contact me at [email protected] for more information or to sign up

No guesswork. No intimidation. No experience needed.

Just show up—I will guide you every step of the way.

04/03/2026

🔥 FULL BODY HIIT SATURDAYS 🔥

Looking for a fun, high-energy workout to kick off your weekend? 💪
Join me every Saturday at 9 AM for a full body HIIT class designed for ALL levels!

✔️ Modifications always provided
✔️ Supportive, no-judgment environment
✔️ Great workout + great people

💲 $13 drop-in

Spots fill up—message or Venmo -Miedreich to save yours!
📩 [email protected] for more info

Let’s sweat, move, and feel strong together!

03/26/2026

APRIL SCHEDULE!!

Drop-in Pricing:
Boot Camp: $18 per class
Full Body HIIT: $13 per class

How to Join:
Message me here or email [email protected] to grab your spot. Payments can be sent via Venmo -Miedreich.

Check out the calendar for all the 5:30 AM, 6:45 AM, and 6:45 PM sessions. Let’s make this month our strongest one yet! 💪✨

03/10/2026

Another Bootcamp session in the books! 💪🏻 So proud of everyone for showing up, putting in the work, and getting stronger every single week. Hard work, laughs, sweat… and a lot of burpees along the way.

Ready for the next round? A new Bootcamp session kicks off March 23 and I’d love to have you join us. Let’s keep building strength together! 🔥

03/02/2026

🔥 NEW BOOT CAMP SESSION STARTS MARCH 23 🔥
Ready to kick off the new year strong? Join my 6-week Boot Camp designed for ALL fitness levels 💪
📅 Class Schedule (12 sessions total):
🌅 5:30 AM Early Bird – Tuesdays & Thursdays
☀️ 6:45 AM – Tuesdays & Thursdays
🌙 6:45 PM – Mondays & Wednesdays
📍 Location: Phoenix Fitness at Blue Hill
✔️ Strength & cardio
✔️ All levels welcome (modifications always offered)
✔️ Motivating, fun, and effective workouts
Spots are limited!
👉 Reserve your spot with Venmo: -Miedreich
📧 Questions? Email [email protected]
Start strong. Stay consistent. Let’s do this! 💥

Address

Pearl River, NY

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