VIP Strength Training

01/07/2026

A strong foursome with varsity
Strongman log clean & press max effort
Adex 27 lb Mace 360° swing
Adex 14 lb Arc outside unilateral mill
24 kg Kettlebell sn**ch
What’s your go to well rounded multi movement workout?

11/17/2025

⭐️ Amazing weekend at Underground Strength con 💪🏼
Excellent group of coaches colleagues mentors friends and new faces. Pleased to be part of it with Macefit coaching and certification in sponsorship. Macefit makes an athlete strong & the program design is the most comprehensive using steel clubs and mace. Check the upcoming certification in NJ & NY at Macefit.com

10/02/2025

MaceFit®
💪🏼 Get certified Saturday December 13, 2025 NJ MaceFit® Level 1 Coach Certification.

🔥 Taking training and coaching to a whole new level for total body strength conditioning, fearless fun and function.

A certification for you to stand out as exceptional 💥

⭐️ Trainers, coaches and class instructors are catching on with Macefit!

MaceFit® training 👍🏼 A great new variety of all new unique, powerful and effective strength/cardio exercise!

Add MaceFit® to your training and coaching programs. It’s extraordinary and valuable for every client.

Register NOW 🤩

🚨 First 3 registrations will receive an official MaceFit® cap 🧢



https://macefit.com/mace-fit-level-1-coach-certification-in-new-jersey-on-dec-13-2025/?fbclid=IwZnRzaANLVmNleHRuA2FlbQIxMQABHn2jWIlWIcOcXdlrZEOKWzxmVdvk329szNF8EJTLDCutYFdgChITti8yNvRJ_aem_ewTtHmUTrPtUoW3zb5pTMg

07/27/2025

💥 Join me next Saturday Aug 2 starting 9 am and try a free demo Mace Fit® session 💪🏼🤩🙌🏼 Let’s GO 👍🏼 Say yes in comments or DM for registration and saving a spot in person Peapack NJ... @

07/23/2025

Ready to revolutionize your workout?

Have you ever explored the dynamic benefits of mace or club training?

Welcome to Macefit - a cutting-edge fitness program designed to build a resilient body, prevent injury, and even help in recovery.

Intrigued by Macefit but unsure how to begin?

We have the perfect opportunity for you!

Join "The Macefit Experience" with a FREE Demo Macefit Workout Session Orientation.

It's your chance to try Macefit out and see the benefits firsthand.

Learn Macefit your way - online or in person! Workout with a dedicated group of experienced Macefit coaches located throughout the country, expert guidance is always within reach.

Transform your body with Macefit.

Sign up for your free demo today!

Coach Valerie Pawlowski
Saturday, August 2, 2025
Online with Zoom or in person Peapack NJ

Drop a YES! In comments or DM for details to register
Macefit.com

A Time Tested Approach to Strength & Fitness

07/18/2025

🚨 It’s here — and I’m OBSESSED.

Just got my Clear Whey Protein and it’s everything I hoped for:
✔️ 20g clean grass-fed protein
✔️ ZERO sugar, ZERO bloat
✔️ Light, fruity, and refreshing (no heavy texture!)

I’ve tried so many options as a wellness coach — and this is now a must in my daily routine.

The best part? You don’t need a membership, a subscription, or to build a team. You can just order directly from my wellness shop and start feeling the difference.

🧡 Want a peek at what I’m using + my quick wellness routine?
Drop a 💧 or comment “CLEAR” and I’ll send you my link.