New Jersey Adventure Boot Camp

04/22/2026

let’s go! 30 day reset commencing May 1

🙌🏼 best support and success 🤩

👍🏼It’s easy and so convenient

😎 Great timing for summer energy and a pick up to

✅ get rid of winter blahs 😝

07/27/2025

💥 Join me next Saturday Aug 2 starting 9 am and try a free demo Mace Fit® session 💪🏼🤩🙌🏼 Let’s GO 👍🏼 Say yes in comments or DM for registration and saving a spot in person Peapack NJ...

07/23/2025

Ready to revolutionize your workout?Have you ever explored the dynamic benefits of mace or club training? Welcome to Macefit - a cutting-edge fitness program designed to build a resilient body, prevent injury, and even help in recovery.Intrigued by Macefit but unsure how to begin?We have the perfect opportunity for you! Join "The Macefit Experience" with a FREE Demo Macefit Workout Session Orientation. It's your chance to try Macefit out and see the benefits firsthand.Learn Macefit your way - online or in person! Workout with a dedicated group of experienced Macefit coaches located throughout the country, expert guidance is always within reach.Transform your body with Macefit. Sign up for your free demo today!Coach Valerie Pawlowski Saturday, August 2, 2025 Online with Zoom or in person Peapack NJDrop a YES! In comments or DM for details to registerMacefit.com

02/09/2025

🚨 LADIES 📣 Listen up 🤩 You are going to want to make sure to get your hot flash hands on this one 💃🏼 Relief like never before 👏🏼 OMG It is a definite must have!!!!
Let’s go! I will add you to my list of first ones to receive HARMONIA Multi-symptom Menopause Relief
Drop a YYES! In the comments and I will hook you up 🙌🏼

Get ready for 🚀 off!!!

Harmonia is an amazing NEW!
🆕 hormone-free, daily supplement that provides relief from hot flashes, night sweats, sleeplessness, mood swings, irritability, and more.

Expertly crafted, it helps you navigate all the unpredictable stages of menopause with confidence, balance, and grace, empowering you to Experience Mind-Body Harmony, and feel like yourself again.

How Harmonia™ Works
Harmonia targets menopausal symptoms with:
EstroG-100®: A patented hormone-free blend of herbs clinically shown to ease mild hot flashes, night sweats, sleeplessness, and vaginal dryness.
SaffSerene™: A patented saffron extract clinically shown to improve mood and sleep quality, reduce stress, and ease premenstrual symptoms.
Proven Probiotics: Clinically tested strains that support vaginal and urinary health, helping reduce UTIs and yeast infections.

Harmonia Trial Results
Key Findings After 8 Weeks*
95% Were pleased with their results and would repurchase.
83% Experienced a reduction in hot flashes and night sweats.
74% Noticed an improvement in sleep quality.
74% Noticed an improved mood and less irritability.
68% Reported being better able to manage stress.
61% Experienced an overall improvement in vaginal and sexual health.

01/07/2025

The Turkish Get Up is for everyone!
Corrective strategies. 💪🏼 Such a vital aspect of coaching. 👏🏼 Entirely amazing, 17 years ago when I began training courses with Anthony I could clearly see methods so truly authentic and effective. A method of training that will always stand the test of time.

Anthony introduces corrective stratagies and the Turkish Get-uphttp://www.artofstrength.com

01/07/2025

01/07/2025

💪🏼
Strength, it’s just how fierce a battle you’re willing to fight against incapacitation.
- Val