Arise Counseling and Coaching

09/08/2026

Su***de prevention starts with recognizing that connection, compassion, and being willing to reach out can make a difference.

Sometimes the most important thing we can do is simply notice, listen, and remind someone they don’t have to carry it alone.

If you or someone you love is struggling, support is available. Reaching out can be the first step.

You matter. Your life matters. Your story isn’t over.

***dePrevention

09/05/2026

What does it really mean to thrive? Hear from Connie Jones as she shares what thriving can look like: being present, slowing down, recognizing what you need, making space for rest and connection, and having healthy boundaries.

Thriving means being able to handle stress without being consumed by it. It means having space for yourself and the things that matter most.

It doesn’t mean having a perfect life. It means building the capacity to fully participate in the life you have, instead of simply surviving it.

You can build that capacity. You can move from surviving to thriving. 🌿

09/04/2026

Survival mode doesn’t always look like falling apart. Sometimes, it looks like functioning on autopilot, staying busy, keeping the peace, and pushing through even when you’re running on empty.

In this video, Andra breaks down 5 signs you may be living in survival mode and what it can look like when fear, old wounds, and the need to keep everyone else happy begin to shape the way you live.

Survival may have helped you get through. But you don’t have to stay there.

At Arise, we believe there is a way forward! From surviving to thriving 🌄

09/01/2026

Survival mode can become so familiar that you don’t realize you’re living in it.

You keep going. You take care of everyone else. You stay busy, push through, and hold everything together but somewhere along the way, you stop feeling present in your own life.

Recognizing the signs is the first step toward changing the pattern. 🌄

At Arise, our therapists can help you understand what’s keeping you stuck, build new patterns, and find your way back to freedom!

You were made for more than simply getting through the day. You can move from surviving to thriving.

08/29/2026

You don’t have to have it all figured out before you walk through the door.

Therapy can be a place to slow down, become centered, feel supported, and better understand what’s happening beneath the surface. Together, you can work toward greater clarity, healthier patterns, and meaningful change.

Walk in as you are. Become centered. Feel supported. Leave with clarity.

08/27/2026

Care looks different when you have a team behind you!

At Arise, our therapists bring different specialties, perspectives, and strengths together to support the whole person, not just one piece of the story.

A team that cares.
A team that works together.
A team invested in you.

Because you deserve care that sees the bigger picture.

08/25/2026

Calling all parents! I am teaming up with other local healthcare professionals for a free virtual workshop on September 19th. Our goal is to enhance your parenting role by offering powerful yet practical information and tools. We hope you will join us because it takes a village! Click on the flyer QR code for more information and to register.

08/23/2026

08/22/2026

Therapy is more than just talking.

It’s an opportunity to understand why you think, feel, and respond the way you do and what may be happening underneath the surface.

Through therapy, you can learn to:
- Understand your nervous system
- Heal painful experiences
- Recognize healthier patterns
- Build stronger relationships
- Become a healthier, more grounded version of yourself

You don’t have to simply learn how to cope with what’s happening. You can begin to understand it, work through it, and move forward differently.

If you’ve ever wondered whether therapy could help, we’d love to walk alongside you.

Book a call with Arise Counseling & Coaching today.