Fit 4 Life Boot Camp- Peachtree City

05/11/2026

Can’t believe it’s been almost 7 months since I joined this AMAZING community and decided to take the challenge of starting CrossFit ! I always thought it wasn’t something for me, or that it was such a complex discipline for me ! Since day one when I met coach Jen I felt like “at home” and part of the community already! Then coach Jess helped me get ready to join the group classes on the rig and that’s how it all started ! I’m always looking forward to go to the gym and see everybody there ! I got way stronger than i was before and my life in general shifted for the better since i started CrossFit and also Hyrox classes once a week now too ! Thanks to coach Jess and Andrea for being so amazing and for believing I’m stronger than i think and to the whole community for all the support we give each other on every class ! Definitely CrossFit PTC is the place to go and join if you are thinking on doing CrossFit ! You won’t regret it !!!!

05/07/2026

Four years in and CrossFit PTC has genuinely changed my life. I'm stronger, more fit than I've ever been at any point in my life, and I've actually gotten good at CrossFit — something I wouldn't have believed when I first walked through the door.But honestly, the people are what keep me coming back. The community here is something special. I've made real, lifelong friends through this gym, and that's not something you can say about many places.If you're on the fence, just show up. You won't regret it.

05/02/2026

I have been a member at CrossFit PTC for nearly 3 years and can honestly say that joining the gym was one of the best decisions I have made. The programming is phenomenal and Coach Jess in the morning classes is the best! I highly recommend checking the gym out if you’re looking up your fitness.

05/01/2026

I have been going to this gym for about 6 months now using my One Pass membership and I absolutely love it here. This is a different kind of membership that allows you to attend a variety of gyms (as long as the gym accepts it). Since day 1, Coach Ric & Jen made me feel welcomed and comfortable in their gym. I go to about 5 different gyms in the area and I can confidently say this gym is by far the best one. They have a variety of classes throughout the day as early as 5am up until 6:30pm which is perfect for someone with a busy or changing schedule – with so many class options you’ll always find a time that works for you! The workouts are challenging and you’ll see results immediately - especially if you can commit to coming in at least 3x per week. All of the coaches here are very professional and knowledgeable and with a small class size of about 15 they are able to give you 1 on 1 time to focus on your specific needs or modifications to the workout. With that being said, anyone is able to workout here regardless of experience because everything can be modified to fit your level of experience. I also love that you are able to schedule a “Goal-Review” where you can do an InBody scan to track your progress and discuss your plan to achieve your goals. Additionally, the gym members are very kind and supportive. I look forward to continuing to grow here. This CrossFit PTC gym has also recently introduced HYROX which is wonderful for anyone wanting to train for a big race or

02/15/2025

10/16/2024

Maintaining muscle mass in retirement?

Don’t let the just move a bit, and lift light weights people fool you.

You need to lift heavier weights (men and women). 🏋️

In this study the retirement aged men and women who trained with a coach and used heavier weights preserved muscle mass, increased nerve function, and reduced visceral fat vs controls who did moderate weights (mostly on their own), or no training.

The training effect lasted for 3 years!💪🏼

Get off the couch, get a coach, and LIFT HEAVIER weights.

If you don't know how to get started, need a plan, or just want to figure out the next steps. Put "plan" in the comments or message me.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11191791/
(Picture of Jeff D just so you would read this).

10/04/2024

"Did you get my InBody scan?"

When our nutrition coaches start a session they normally ask a client for "Bright Spots". Bright spots are when we recognize the small wins that provide the rocket fuel for bigger wins.

One of my clients today was really excited. In one month he gained 9.3 lbs of muscle and lost 1 lb of fat. Not tracking, no gear. He is 6'1 and 32.

Obviously, he isn't 42,52 or 62.

Simple habits, multiplied over time.

We work with gyms and individuals.
Smart & Simple Nutrition

09/23/2024

Insights from tracking with a Continuous Glucose Monitor. (Tracks blood sugar levels)

What do you think happened just before 11:37?
(the only time in the last 24 hours I have been above 140 mg/dL

1. I ate an apple
2. I was doing a high-intensity workout
3. I ate a protein bar
4. I started rowing, low intensity/Zone 2 cardio

08/30/2024

Getting started isn't hard when you feel welcomed and comfortable.

Just ask our members.

Group classes, personal training, and nutrition.

08/29/2024

The magic you are looking for is in the work you are avoiding - Dipen Parmar