09/01/2026
🔥 THE 2026 TRILOGY THROWDOWN IS LIVE! 🔥
Grab your partner and get ready to throw down because Workout 1 has officially dropped: ELEVATED BAR.
Here is what you and your teammate are facing across 5 grueling rounds:
15 Front Squats
12 Synchronized Bar Facing Burpees
9 Bar Muscle Ups (or division equivalent)
Divisions Available:
Teams of 2: MM, MF, FF
Classes: RX, Masters 40+, and Scaled
Weight & Movement Standards:
RX: 95/135 lb
Masters 40+: 85/115 lb, Chest to Bar
Scaled: 55/75 lb, Pull Ups
Drop your teammate’s handle in the comments below, lock in your division, and hit the link in our bio to secure your spot on the floor. Let’s see what you’ve got! 🦾💥