Work It Out Wellness

09/08/2026

🍂 FALL BACK — Week 2: Rest Without Guilt

Rest doesn’t have to wait until you’ve finished the to-do list, answered every message, or completely run out of energy.

Sometimes rest looks like 10 minutes without your phone.Sometimes it’s sitting outside, taking a slow shower, reading, listening to music, taking a nap—or simply doing nothing.

✨ Try replacing “I should be doing something” with:
“Rest is something I am choosing to do.”

What would intentional rest look like for you today?

09/01/2026

🍂 FALL BACK: A Reminder to Rest

Sometimes your mind and body start asking for rest before you realize you’re running on empty.

If everything feels overwhelming, you’re more irritable than usual, having trouble concentrating, or constantly thinking “I just need to get through this week,” it may be time to pause.

Rest isn’t something you have to earn after you’ve done everything.
It’s part of taking care of yourself along the way. 🤎

This September, we’re learning to FALL BACK—into rest, into balance, and back into ourselves.

EmotionalWellness TherapyTools WorkItOutWellness

08/24/2026

A great article from our friend, Allison, with Reclaimed Counseling!

https://www.reclaimingcounseling.com/blog/teen-disordered-eating-signs?fbclid=IwZnRzaAT5ND9wZG9mBWZkaWQWUNF27on4QErfCR30cj0QgSpM91u6MGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5dqY2fAkg79QkYOzkaHtJFrsMvTeXgygHcGcsznO-97JKlyA6YpNySQRIwsw_aem_P976h6s8z9FfiMGpBlUycw

Worried about your teen's relationship with food? Learn how to recognize the early behavioral and physical signs of restriction, purging, and binge eating.

08/12/2026

🎒💛 First day of school feelings aren’t just for kids.

As parents, we can feel ALL the things—excitement, pride, worry, sadness, relief… and yes, maybe a few tears. 🥹

Your child is stepping into a new chapter, and so are you. It’s okay to miss them. It’s okay to feel nervous. It’s okay to feel proud and emotional all at once.

Take a deep breath. Trust the love and foundation you’ve given them. And remember, you don’t have to navigate big transitions alone. 🌱

💬 Parents, what emotion are you feeling most as your little one starts school for the first time?

ParentMentalHealth

08/03/2026

As the new school year begins, remember that emotional readiness is just as important as school supplies. 💛
Big feelings are normal during times of change. With patience, routine, and support, children can build the confidence they need to thrive.
If your child is struggling with the back-to-school transition, we’re here to help. .
EmotionalWellness

08/01/2026

As we head back to school, don’t let the hustle and bustle push your health aside.

Know the signs. Listen to your body.

Ovarian cancer whispers - don’t wait until it can’t be ignored.

Prayers for everyone to have a safe and healthy school year!

Harts of TealHarts of Teal, Inc@followersChatty Newnan

07/22/2026

School is just around the corner! 🍎✨
Now is the perfect time to begin easing back into routines. Small changes like adjusting sleep schedules, talking about emotions, and creating predictable routines can help children and teens feel more confident and prepared for the new school year.
A smooth transition starts with connection, consistency, and support. 💛 🌿

07/13/2026

Meet Kallie Jones, MA, APC, NCC!
Whether she’s working with children (ages 7+), adolescents, or adults, Kallie is passionate about helping every client feel seen, heard, and supported .
🌿 Trained in Gottman Method Levels 1 & 2 for couples, as well as EMDR and ERP (Exposure and Response Prevention). .
🎨 Kallie blends traditional therapy with creative approaches like somatic movement and art, offering a holistic path toward healing and growth. .
🤝 She creates a safe, supportive space where clients can heal, connect, and thrive. .
We’re so grateful to have Kallie as part of our incredible team of counselors—and we’re especially excited to have her helping lead our upcoming Summer Camp!
Thank you, Kallie, for the compassion, dedication, and care you bring to every individual and family you work with. 💜
——————————————
Think Kallie might be a great fit for you or your family? Schedule an appointment today at www.wiowellness.com.
For more information about our Summer Camp, email us at [email protected].

07/13/2026

✨ Counselor Spotlight ✨

Meet Kallie Jones, MA, APC, NCC!
Whether she’s working with children (ages 7+), adolescents, or adults, Kallie is passionate about helping every client feel seen, heard, and supported .
🌿 Trained in Gottman Method Levels 1 & 2 for couples, as well as EMDR and ERP (Exposure and Response Prevention).
🎨 Kallie blends traditional therapy with creative approaches like somatic movement and art, offering a holistic path toward healing and growth.
🤝 She creates a safe, supportive space where clients can heal, connect, and thrive .
We’re so grateful to have Kallie as part of our incredible team of counselors—and we’re especially excited to have her helping lead our upcoming Summer Camp!
Thank you, Kallie, for the compassion, dedication, and care you bring to every individual and family you work with. 💜
——————————————
Think Kallie might be a great fit for you or someone you know ? Schedule an appointment today at www.wiowellness.com.
For more information about our Summer Camp, email us at [email protected].

07/06/2026

Confidence doesn’t happen overnight—it grows through everyday moments. 🌱
When children feel accepted, are encouraged to try new things, and know it’s okay to make mistakes, they begin to believe in themselves.
Small moments of support today help build confident, resilient children tomorrow. 💛