Work It Out Wellness

06/18/2026

✨ Counselor Spotlight ✨

Meet Lynette Shaw , MA, APC, NCC 💜

Lynette works with adolescents and adults specializing in anxiety/OCD, depression, relationship issues, trauma, grief & loss, chronic stress, addiction, and life transitions .

🌿 Advanced training in ERP
🤝 Blends attachment, mindfulness, and cultural awareness.
💭 Passionate about every Client feeling Empowered , Understood , and Respected throughout their healing journey .

Like Megan who we met last week , Lynette is another incredible Counselor that will be leading our Summer Camp coming up soon !

We re so appreciate of what Lynette brings to the team as she guides her clients in the process of healing, setting healthy boundaries, and speaking up for themselves.

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If it sounds like Lynette may be a good fit for you book an appointment today @ www.wiowellness.com

If you want more info on Summer camp email us at [email protected]

06/17/2026

☀️ Summer is a great time to build more than memories—it’s a great time to build confidence.

Many children struggle with social situations, but social skills are just that: skills. With support, encouragement, and practice, children can learn to communicate, connect, and thrive.

At Work It Out Wellness, we help children strengthen the social and emotional tools they need for success—in counseling as well as events like our Social & Emotional Skills Summer Camp. Email us at [email protected] for more info.

💛 Supporting growth today, building confidence for tomorrow.

06/12/2026

Give your child a space to grow, connect, and build confidence this summer. Through fun activities, creativity, and meaningful interactions, children will learn valuable social and emotional skills that last beyond the season.

Cost: $325 early bird (through June 30); $375 after that (Extra $50 off for current clients!)
Location: Work It Out Wellness – Peachtree City
Email us at [email protected] to register or ask questions ✉️

06/10/2026

✨ Counselor Spotlight ✨

Meet Megan Terry, MS, APC, NCC 💜

Megan works with adolescents and adults navigating anxiety, trauma, life transitions, self-esteem challenges, and spiritual growth.

🌿 EMDR Trained
🤝 Passionate about supporting veterans
💭 Believes healing begins with connection, mindfulness, and empowerment

We’re grateful to have Megan helping clients build resilience and move toward healing every day. If you think Megan may be a good fit for your counseling needs  Reach out and schedule  an appointment today!

TherapyWorks MentalWellness CounselingServices HealingJourney CommunityCare

05/11/2026

We often feel pressure to constantly perform, produce, or prove ourselves.

But your worth is not based on how much you accomplish.

Self-compassion also means allowing yourself space to rest without guilt.

This week, pay attention to the pressure you place on yourself to always “do more.”

Try:
• Taking breaks without apologizing
• Saying no without guilt
• Allowing rest before burnout

Rest is not a reward. It’s a need.

Prompt of the week : When do you feel most guilty for slowing down?

05/07/2026

Summer is just around the corner  ☀️

Give your child a space to grow, connect, and build confidence this summer. Through fun activities, creativity, and meaningful interactions, children will learn valuable social and emotional skills that last beyond the season.

Cost: $325 early bird (through June 1); $375 after that
Location: Work It Out Wellness – Peachtree City
Email us at [email protected] to register or ask questions ✉️

05/05/2026

We are proud to partner with the Healing Bridge Clinic to bring mental healthcare to their patients at no cost! Shout out to Megan Terry, APC & Kallie Jones, APC for donating their time to see clients at HBC ☺️

Did you know that mental health is just as essential as physical health, yet it remains one of the hardest services to access for those without insurance? At the Healing Bridge Clinic, we are proud to offer vital mental health services to the uninsured and underserved residents of Fayette and surrounding counties.

Thanks to our dedicated team of volunteers, our patients have access to Psychiatric Care, Mental Health Counseling, and Addiction Counseling. These services wouldn't be possible without the incredible support of our community partners. A huge shoutout to Work It Out Wellness and Giving Health! Your partnership allows us to provide these life-saving services at no charge to our patients.

05/04/2026

This month, as we enter Mental Health Awareness Month, we’re focusing on self-compassion—starting with something we often overlook: our inner voice.

How do you speak to yourself throughout the day? When you mess up? When you do well?

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This week, take time to notice :
• Noticing critical thoughts
• Pausing before judging yourself
• Bringing awareness without shame

Prompt Of the week : What does your inner voice sound like?

04/28/2026

doesn’t have to be perfect to be meaningful 🌸

This week, reflect on how far you’ve come—progress over perfection.

✨ How have you grown this month?

We’d love to be a part of your growth journey—book a consultation with us today!
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12/08/2025

Exciting news!! Work It Out Wellness is turning 2 🎉 And we’d love for you to celebrate with us. We are hosting an open house & birthday party on January 9th from 4:30-6:30 pm at our office. We’ll have some activities, snacks, and lots of laughs to celebrate 🙌🏼 We hope to see you there!
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