Fit Sense with Makayla

05/09/2026

🎉Today is the official 3rd birthday of Fit Sense!!!

📚The latest addition of services has been Massage. Under the training of the Montgomery School of Bodywork, and Suzanne Lewis, I have been working on helping more people feel relief from pain.

🎓I am proud to say that I have just completed my Medical Massage certification from the LMT Success group, and am officially an MMP (medical massage practitioner)!

✨So if you are needing some pain relieved, come try massage!

05/07/2026

After years of Personal Training, I was getting frustrated when clients would come in telling me what was hurting them that day, and all I could tell them was “well that sucks, I’m sorry you’re dealing with that, let me work around it this workout”.

Then Mike Greene told me about FST stretching, and encouraged me to go to Arizona to get certified in it.

And I am so glad that I did! I was finally able to do something about clients pain other than refer out or work around it.

FST is a gentle form of stretching meant to target the body’s fascia. I especially enjoy using it for clients with low back pain, but it can be used on the whole body!

If you are interested in seeing what FST is all about, sign up for a session today!

05/06/2026

🏁What started it all:

I had my start in the industry with Personal Training. Even as the business expands, this still holds a large spot in my heart. 💪🏼

📚When I was in college, I wanted to work with athletes on improving performance. But I very quickly found out that it was not my calling.

💊The people I had coming to me were those dealing with pain every day. It forced me to get creative and think outside the box to find exercises that not only clients could do, but that would improve their situation. 🏋🏽

💜Now, Personal Training is blended in with other forms of therapy to continue to work on the body as a whole, and help clients get stronger and be able to go out and live their lives!

✨If you are interested in starting personalized training that fits your health and goals, message me today!

*photo creds to RW Portraits!

05/05/2026

✨This time of year is quickly becoming one of my favorites! 💜

🗓️3 years ago this week, I took a leap of faith to start out on my own.
Friends and clients were so supportive of me, and believed in what I do. And I can’t thank y’all enough for that!

💪🏼Starting Fit Sense was the best thing I have ever done, and it has been amazing watching it grow and seeing how many people have been helped.

This week is about showcasing the services I offer, and shouting a big THANK YOU to everyone who has believed in me! 💕

🙏Thank you for attending your sessions, sharing my name by word of mouth, and trusting me with your health!

*photo creds to RW Portraits!

01/01/2026

✨ New Year. New Intentions. Stronger, Healthier You. ✨

As we step into a new year, this is your reminder that caring for your body doesn’t have to be extreme—it just has to be intentional. Whether your goal is to move better, feel stronger, or reduce everyday aches and stiffness, I’m here to support you every step of the way.

💪 Personal Training
Customized training designed to build strength, improve balance and coordination, and support long-term mobility. Every session is tailored to your body, your goals, and how you move—no cookie-cutter workouts.

🧘 Fascial Stretching
Targeted, assisted stretching that focuses on the fascia to help improve flexibility, reduce tension, and increase overall range of motion. Perfect for tight muscles, stress relief, and recovery.

🤲 Clinical Massage
Focused, therapeutic bodywork to address tight or overworked areas, support recovery, and improve movement comfort. Ideal on its own or paired with training and stretching.

This year is about moving with purpose, building resilience, and taking care of your body as a whole.

📩 Ready to start?
Message me today to book your first session or create a plan that fits your goals for the year ahead.

Let’s make this your strongest, most balanced year yet. 💫

10/22/2025

10/10/2025

If you’re looking for something to do today, come join Fit Sense with Makayla at the Senior Expo today! We will be doing demonstrations on stage.

08/27/2025

Fit Sense with Makayla participated in the Vibrant Living Expo at the Newnan YMCA last week and we had a great time sharing with our community!

We did a drawing to win some free sessions.

And the winner of the drawing is……

Bessie Chunn!!!!

Congratulations Bessie! I’m excited to work with you!

08/21/2025

Newnan YMCA

Come see Fit Sense with Makayla at the YMCA today for the Vibrant Living Expo!

We will be here today with 55+ vendors from 11-2!

05/19/2025

We have a new ✨fun✨ piece of equipment Fit Sense with Makayla!!!

Introducing the new Sh**un Weighted Sled!

Ready to level up your training no matter what level you are on? Come work on the sled for added full body strength and cardio! Good for a full workout of strengthening legs, arms, and core.

Come test it out!