Explosive24

05/22/2022

https://youtu.be/n7wkmCkIC3I

In this video, Jared explains how speed training facilities sell you on what you are conditioned to think. The start of the 40 yard dash is not as importan...

02/24/2022

https://youtu.be/9UdiXgqP-pk

In this episode, Jared talks about training for strength and power as we age. Is it possible to get stronger in our 40's?

09/23/2019

Episode 34 has posted. What are people thinking?

08/26/2019

9 year old Alex jumps a 26 inch vertical. People from all over the world ask what do we do for jumping. The answer is easy, we just get stronger. Explosiveness is a percentage of absolute strength. The stronger you are relative to your body weight, the higher you jump. If you watched the previous video, you would see Alex squat 100lbs for an easy 2 only weighing 62 lbs. are the key. If you know how to increase strength, you can increase anything.

01/06/2019

https://www.facebook.com/100003972698244/posts/1370943253048085/

Justin and I talk about his journey into strongman and the path that has lead him to where he's at. We also talk about strongman training and where to find i...

01/03/2019

https://www.facebook.com/1674446949453099/posts/2310654992498955/

For this episode I flew up to talk with Brandon Byrd of Byrd’s Sports Performance in Pennsylvania. We talked about what true speed training is and how it rel...

12/18/2018

Discover the science of how strength training keeps you young

11/14/2018

The Explosive Strength Podcast with Jared Bidne : Episode 12 - Katie Sowers

In this episode I talk with Katie Sowers, former UGA softball player and one of the original gym members, about her experience at the gym and how it helped her with her athletic performance.

11/11/2018

The Explosive Strength Podcast with Jared Bidne : Episode 10 - Q and A #2

Q and A number 2. I answer questions about the tendo unit vs. other devices.  I also answer jump and bench press questions. 

10/09/2018

Check this podcast out!

Episode 4 and 5 are now available on Spotify, iTunes, and Stitcher. Jared Bidne explains the science behind what they do. Please like and share.

10/07/2018

Fun times before a strength seminar Explosive Mechanics