The Body Shop Gymnasium

11/21/2021

Are you giving your workouts everything you’ve got ???
Sometimes on my hardest days I find myself having to dig deep and remember why I am doing this!
I set very specific goals every week and numbers I want to hit.
When I am feeling weak in the gym I have to remind myself why it’s important to push thru and show up for myself!!
There’s no better feeling then not letting yourself down.
B/B Lunges 170lb 😅🍑
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09/27/2021

09/02/2021

Thank you so much to Boston common for having me in this months sept issue !!
I am grateful for the opportunity to share what being a dynamic woman means to me!!!!
I also would like to thank my dear friend for styling me and supporting me on this exciting project!! ❤️

Fabulous clothes by 👗
Photography 📷

08/31/2021

Thank you ladies for the birthday wishes !!!
For your love and support❤️ and for the unconditional support from so many strong beautiful woman!!!
Very grateful❤️🙏🏼

07/22/2021

Attention ladies bench pressing is not just for men!!!
You can learn to do it too 💪🏼😊

I wanted to share with you a video I took from one of my last training sessions .My apologies on the bad lighting.!!😣

01/30/2021

New Pr for my girl 🙌🏼💪🏼!!!
Thank you for letting me coach you every week I love seeing you get stronger.

12/17/2020

Cranking out 72b dumbbell rows💪🏻go Nat!!!

08/22/2020

Latest addition to The Body Shop💪🏻 @ The Body Shop Gymnasium

08/19/2020

135lb Deadlift PR for my girl Dani 😍 getting stronger every week!!!

07/24/2020

At the age of 43 you not only look amazing but strong!! You are a true testament to what weight training can do to a persons body who stays consistent and shows discipline!!💪🏻
I could not be more proud of you and your progress. Thank you for allowing me to coach you ❤️