BAJ Training

BAJ Training Providing in-home or online personal training and nutrition coaching.

April was a lovely month filled with hiking, biking, walks, strawberry picking, gardening and more.There is something so...
05/01/2026

April was a lovely month filled with hiking, biking, walks, strawberry picking, gardening and more.

There is something so relaxing about spending time outdoors. Paying attention to the little things.

I help people improve their health through exercise, nutrition, and stress management.

I believe wholeheartedly in strength training and cardio, but if I were just getting started I would begin with a walk in the woods. Take the time to slow down, release the tension, and breathe.

I don’t know about you, but in the past, I’d hit November already thinking about all the foods of Thanksgiving, holiday ...
11/18/2025

I don’t know about you, but in the past, I’d hit November already thinking about all the foods of Thanksgiving, holiday parties, and Christmas gatherings. And honestly? That mindset used to lead me straight into eating way more than I needed—and not even foods I cared that much about.

No, I’m not talking about complete restriction here, but I am talking about balance.

Over the last 5+ years, I’ve shifted toward a more mindful, steady approach to the holidays, and it’s made all the difference.

Here’s what I do:

✨I stick to my workout routine as best I can. Sometimes they’re shorter, sometimes modified, but still consistent.

✨I enjoy the foods available at gatherings, but I don’t go in with a “free-for-all” mentality.

✨I choose the foods I actually love and skip the ones that don’t add anything to the experience.

✨I plan ahead—when I’ll work out, what events I’ll attend, what treats I’m excited about.

✨I manage stress intentionally: walks, stretching, early bedtimes, boundaries.

✨I focus on balance and consistency.

If you want to enter the holiday season feeling good during and after, try focusing on balance instead of extremes. 🤗

11/11/2025

Determination, grit, strength. All of these describe my grandma. This past weekend, my family traveled to Florida to celebrate her 99th birthday.

Can you imagine? Ninety-nine years old and still determined to get up and dance.

She’s never counted macros or tracked workouts. She just cooked most of her meals, moved throughout the day, and didn’t overdo the things she enjoyed.

It wasn’t about rules or restrictions — it was simply how she lived.

Sure, genetics play their part, but I also think there’s something powerful in the quiet, steady effort of caring for yourself day after day — even when no one’s watching.

She’s a reminder that we can’t control everything — it’s about giving our future selves the chance to dance, too.

If life feels heavy lately, this might help.The sun is finally here! We haven’t had a sunny day in over a week, so I too...
10/30/2025

If life feels heavy lately, this might help.

The sun is finally here! We haven’t had a sunny day in over a week, so I took a short walk this morning. (Side note: walking with crutches on uneven ground and dodging fallen walnuts is a workout in itself.)

I love being outdoors, and I know not everyone feels the same. But for me, being outside is so relaxing and healing. It’s where I can begin to shed tension and worry — to process my day, prepare for what’s ahead, or work through how I responded to something that happened.

It’s also a place to be quiet. To just be. To release the mind clutter and tune in — to how the sun feels on my skin, the sounds of critters in the woods, and the movement of the trees. (Just writing this makes me want to go back out for another walk!)

There are three major factors to feeling my best: movement, nutrition, and stress management. (Well, maybe four if we count sleep — but for me, quality sleep depends on the first three.)

Sitting, walking, or running outside is one of the biggest ways I keep my stress levels low.

So if you’re feeling stressed or have things you need to work through, I encourage you to head outside and take a stroll — or just find a beautiful spot to sit. No phone. No earbuds. Just you and the natural world around you. 🌿

10/22/2025

Starting a challenge this late in the year might seem unusual… but honestly, it’s perfect timing.

This is when routines slip, motivation fades, and consistency gets tested — which makes it the best time to practice healthy habits that actually stick.

✨ Have you been thinking about ways to move more, eat better, or manage stress a little easier?

If so, you’re in the right place — this challenge was designed for you.

🍁 The 6-Week Fall Challenge starts October 27 and runs through the week after Thanksgiving, giving you time to:

🏋️‍♀️ Build strength with guided workouts
🧘‍♀️ Stay mobile with yoga + mobility sessions
🥗 Find balance with simple nutrition guidance
🧠 Manage stress with practical mindset tools

We’ll wrap up with a final Zoom call in early December — the perfect time to reflect, celebrate progress, and plan for the rest of the holidays.

This isn’t about perfection. It’s not about making all the changes all at once. It’s about choosing what’s doable right now and starting. It’s about showing up, feeling strong, and moving through the season with confidence.

💬 Drop a 🍂 below or message me “I’m in” to join!

10/15/2025

The last couple of weeks have been busy. Like, “how is it already halfway through October?” kind of busy.😮

I’ve caught myself thinking, there’s just not enough time. But here’s the thing — I don’t want to be the person who always says, “I don’t have time.” Even though, yes, sometimes that’s true.

When I start feeling that way, I try to pause and reframe.

Instead of saying, I don’t have time, I ask myself, what can I do with the time I have?
Especially for the things that tend to get pushed aside — walking, running, hobbies, or just moving my body in general.

Here are a few things that help me:

✅ Lists. I do a quick brain dump — everything that needs to get done for the week. Then I pull from that and create a smaller daily list with priorities and checkboxes. No more scattered thoughts or forgotten tasks.

🗓️ Calendaring. If it’s important, it gets time on my calendar. If it’s not scheduled, it usually doesn’t happen.

So here’s the challenge 👇

The next time you think, I want to go for a walk or get a workout in, but I don’t have time, grab your calendar.

Find a small block — even 15 minutes — and put it in.

It doesn’t have to be perfect. It doesn’t have to be an hour.

Just make it happen. 🙌

Because something is always better than nothing. 🤗

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