Kinda Fit Girl Diary

Kinda Fit Girl Diary PERSONAL TRAINER & NUTRITION COACH
NATIONALLY QUALIFIED BIKINI BODYBUILDER
FITNESS MODEL

ATTENTION SINGLE MOMSDo you have fitness goals you are struggling to hit? Maybe just need some guidance and support? Are...
01/24/2024

ATTENTION SINGLE MOMS

Do you have fitness goals you are struggling to hit? Maybe just need some guidance and support? Are you someone who needs an accountability partner that gets it?

NOW OFFERING SMALL GROUP ONLINE TRAINING

- SINGLE MOMS ONLY -
Sometimes it’s hard to find programs and trainers that understand the complications of being a single mom… as a single mom, I get it. I want to provide a small group of single moms able to support each other throughout your goals no matter what stage you are at!

INCLUDED:
- Monthly workouts made around chaotic mom life (with adjustability and options for in home and gym)
- Access to Fitbliss App
- Online small support group with other single moms
- Nutrition guidance
- Tips and informational posts
- Form feedback
- Unlimited questions

AS A SINGLE MOM I GET HOW HARD IT CAN BE TO PRIORITIZE YOURSELF. I WOULD LOVE TO HELP GUIDE YOU IN TOUR FITNESS AND HEALTH JOURNEY 🤍

➡️ TO APPLY: CLICK LINK IN BIO AND SELECT ME AS YOUR TRAINER, SEND ME A MESSAGE TO LET ME KNOW YOU ARE INTERESTED IN THIS PACKAGE.

SPACE IS LIMITED!
This is a small group to allow for a more intimate and personal approach as well as allowing everyone to get to know each other.

ITS LATE… ALL THE TEENAGERS ARE AT THE GYM…IVE WORK 3 10HR SHIFTS & 3 12HR SHIFTS WITH ONLY A DAY OFF…BRAIN HARDLY FUNCT...
01/13/2024

ITS LATE…
ALL THE TEENAGERS ARE AT THE GYM…
IVE WORK 3 10HR SHIFTS & 3 12HR SHIFTS WITH ONLY A DAY OFF…
BRAIN HARDLY FUNCTIONING…

BUT… WE MADE IT 🤍

ONE OF MY GOALS THIS YEAR IS TO📖 JOURNAL 📖EACH MORNING AND EVENING TO KEEP ME ACCOUNTABLE AND WORKING TOWARDS WHATS IMPO...
01/03/2024

ONE OF MY GOALS THIS YEAR IS TO
📖 JOURNAL 📖

EACH MORNING AND EVENING TO KEEP ME ACCOUNTABLE AND WORKING TOWARDS WHATS IMPORTANT. I ALSO THINK THIS WILL HELP PROCESS THROUGH THOUGHTS AND FEELINGS FOR MY MENTAL HEALTH.

ANOTHER THING I LOVE IS TRACKING WHERE MY LIFE IS AT, DOCUMENTING WHATS GOING ON, AND SEEING THE GROWTH OR EVEN GETTING TO LOOK BACK AT THE TRIALS I’VE WORKED THROUGH.
MY GRANDMA WAS AN AVID JOURNALIST AND I LOVED THAT SHE DOCUMENTED OUR FAMILY AND HER LIFE 🤍

IM NEW TO THIS SO I CHOSE A GUIDED JOURNAL TO HELP ME AND LOVED THIS ONE FROM TIKTOK.

SEND ME ALL YOUR JOURNALING TIPS!

BENEFITS OF SUNSHINE ☀️ ☀️☀️☀️☀️☀️☀️☀️☀️☀️- BOOSTS VITAMIN D- BETTER SLEEP- IMPROVES MOOD- BOOSTS IMMUNITY- REDUCES SOME...
07/15/2023

BENEFITS OF SUNSHINE
☀️ ☀️☀️☀️☀️☀️☀️☀️☀️☀️

- BOOSTS VITAMIN D
- BETTER SLEEP
- IMPROVES MOOD
- BOOSTS IMMUNITY
- REDUCES SOME CANCER RISKS
- IMPROVES COGNITIVE FUNCTION
- LOWERS BLOOD PRESSURE
- MAINTAIN STRONGER BONES

TRY TO GET AT LEAST 15 MINUTES IN THE MORNING AND EVENING IN UNOBSTRUCTED DAYLIGHT (EVEN CLOUDY DAYS COUNT).

At , we always create a fully customized protocol based on YOU, your goals, your lifestyle, your genetics, your schedul...
07/05/2023

At , we always create a fully customized protocol based on YOU, your goals, your lifestyle, your genetics, your schedule, and your preferences. Because there are a 1,000,001 ways to create change and the key is creating habits that you enjoy and can follow long term.

Are you ready to get started on your transformation? Now is a great time to join . In 3 months you could feel better and more confident and have a completely new outlook on health, wellness and fitness. (Plus access to a community of bad ass humans!

Simply fill out a coaching application on our website fitblissfitness.com/coaching-application by 11:59 pm today to reserve your spot! Once we receive your application, we will reach out to schedule a phone call to discuss your goals, struggles and a game plan in detail.

At , we always create a fully customized protocol based on YOU, your goals, your lifestyle, your genetics, your schedul...
07/05/2023

At , we always create a fully customized protocol based on YOU, your goals, your lifestyle, your genetics, your schedule, and your preferences. Because there are a 1,000,001 ways to create change and the key is creating habits that you enjoy and can follow long term.
Are you ready to get started on your transformation? Now is a great time to join . In 3 months you could feel better and more confident and have a completely new outlook on health, wellness and fitness. (Plus access to a community of bad ass humans!
Simply fill out a coaching application on our website fitblissfitness.com/application by 11:59 pm today to reserve your spot! Once we receive your application, we will reach out to schedule a phone call to discuss your goals, struggles and a game plan in detail.

ARE YOU FOCUSING ON WHAT’S REALLY IMPORTANT? - NUTRITION 🥗 • CALORIES CONSUMED/ BURNED • PROTEIN INTAKE • MICRO...
05/31/2023

ARE YOU FOCUSING ON WHAT’S REALLY IMPORTANT?

- NUTRITION 🥗
• CALORIES CONSUMED/ BURNED
• PROTEIN INTAKE
• MICRONUTRIENTS
- PROGRESSIVE WEIGHT TRAINING 🏋️‍♀️
- BALANCED HORMONES 🧬
- WATER INTAKE 💧
- GETTING ENOUGH SLEEP 😴

PEOPLE TEND TO FOCUS ON THINGS LIKE SUPPLEMENTS, 30 DAY CHALLENGES, TOO MUCH CARDIO, RANDOM WORKOUTS…

CHANGE YOUR FOCUS TO WHAT MATTERS AND BEING CONSISTENT AND YOU WILL SEE BETTER RESULTS.

7 DAYS A WEEK, TONS OF CARDIO, AND ALL THE SUPPLEMENTS IN THE WORLD WILL NOT ONLY BURN YOU OUT BUT ALSO IS NOT THE HEALTHY WAY OR THE BEST WAY TO REACH YOUR GOALS.

💪🏼 EVEN COACHES HAVE COACHESYUP YOU READ THAT RIGHT. AS A COACH WE ARE NOT PERFECT. WE CAN LET LIFE GET TO BUSY AND JUST...
05/28/2023

💪🏼 EVEN COACHES HAVE COACHES

YUP YOU READ THAT RIGHT. AS A COACH WE ARE NOT PERFECT. WE CAN LET LIFE GET TO BUSY AND JUSTIFY SACRIFICING OUR GOALS TOO.

DO WE KNOW HOW TO COACH OURSELVES?
YES!

DO WE SOMETIMES NEED THE ACCOUNTABILITY?
YES!

CAN WE LEARN AND GROW FROM EACH OTHER?
YES!

GETTING BACK ON TRACK AGAIN NOW THAT LIFE IS HOPEFULLY 🤞 SLOWING DOWN AGAIN SOON.

BACK AT IT WITH TO KEEP ME ACCOUNTABLE!

🤍 IF YOU ARE LOOKING FOR A COACH TO HELP YOU WITH YOUR GOALS CLICK THE LINK IN MY BIO 🤍

BEST WORKOUT IVE HAD IN A WHILE 🤍MY LIFE IS A LITTLE CHAOTIC RIGHT NOW SO GOING TO THE GYM 5 DAYS A WEEK ISNT DOABLE AT ...
05/23/2023

BEST WORKOUT IVE HAD IN A WHILE 🤍

MY LIFE IS A LITTLE CHAOTIC RIGHT NOW SO GOING TO THE GYM 5 DAYS A WEEK ISNT DOABLE AT THE MOMENT AND THAT IS OK!

INSTEAD IM FOCUSING ON 3 FULL BODY DAYS REALLY EMPHASIZING THE AREAS I WANT TO BUILD MOST

- GLUTES
- LATS
- DELTS

HOW MANY DAYS ARE YOU LIFTING?

30 DAY CHALLENGES ARENT ALWAYS THE BEST FOR LONG TERM GOALSBUT SOMETIMES THEY CAN HELP KICKSTART YOU TO ADAPT THEM TO A ...
05/03/2023

30 DAY CHALLENGES ARENT ALWAYS THE BEST FOR LONG TERM GOALS

BUT SOMETIMES THEY CAN HELP KICKSTART YOU TO ADAPT THEM TO A LONG TERM CHANGE…

PLUS YOUR DOG WILL THANK YOU FOR THIS ONE 🐶

30 MILES IN 30 DAYS

FOR

QUICK SUNDAY SESSION…CAUSE SOMEDAYS ITS JUST A “SOMETHING IS BETTER THAN NOTHING” KIND OF DAY
04/24/2023

QUICK SUNDAY SESSION…
CAUSE SOMEDAYS ITS JUST A “SOMETHING IS BETTER THAN NOTHING” KIND OF DAY

PRE-PUMP SHOULDERS 💁🏼‍♀️💪🏼KINDA THINKING GYM SKIRTS WILL BE THIS SUMMERS GO TO 🤔
04/21/2023

PRE-PUMP SHOULDERS 💁🏼‍♀️💪🏼

KINDA THINKING GYM SKIRTS WILL BE THIS SUMMERS GO TO 🤔

Address

59 S 100 W
Payson, UT
84651

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