Hips&Grips Brazilian Jiu-Jitsu

06/19/2026

Rose McAbee Thai boxing match tonight
🔥Let's go warrior🔥

06/18/2026

We are placing a new rashgaurd order soon. Adults if you are wanting a ranked one let us know. 💥

06/11/2026

‼️Reminder‼️
🥋👊🥋👊🥋

06/10/2026

‼️Adults Summer Schedule change‼️

Monday: The entire session will be dedicated to No-Gi Jiu-Jitsu, with occasional integration of wrestling techniques.

Tuesday: The full session will feature Classic Gi Jiu-Jitsu with Coach Mio, incorporating Judo techniques as appropriate.

Thursday: The Gi Jiu-Jitsu session will now be a full instructional hour, replacing the open roll format.

Saturday: This session has been canceled.

💥Revised schedule starts now💥

06/05/2026

🔥Get signed up now, this Sunday🔥

05/26/2026

🔥 Let's get it 🔥

05/24/2026

Our Women's Self-Defense Summer Seminar is coming up. This is a free two-hour self-defense class with our professional coaches that you will not want to miss. 👊

05/22/2026

05/05/2026

💥Congratulations Ladies💥