Movement and Meditation with Vivian

06/16/2026

Movement and meditation with Vivian Tuesdays and Thursdays at the Elks.

06/15/2026

Join me to move and meditate. Are you feeling weary, burdened, or overwhelmed? Jesus offers a different way.

In today's 10-minute Movement and Meditation, we'll reflect on Matthew 11:28-30, where Jesus invites us:

"Come to me, all you who are weary and burdened, and I will give you rest."

Through gentle, chair-friendly movement, breath prayer, and biblical meditation, we'll create space to quiet our minds, release tension from our bodies, and rest in the presence of Christ. You'll be reminded that Jesus describes Himself as gentle and humble in heart—safe, compassionate, and ready to meet you exactly where you are.

✨ No special equipment needed.
✨ Move at your own pace.
✨ Suitable for beginners and all fitness levels.

Today's breath prayers:
• Inhale: "Lord Jesus..." Exhale: "I come to You."
• Inhale: "Gentle Savior..." Exhale: "Teach me Your rest."
• Inhale: "Humble King..." Exhale: "I trust You."

If this meditation encouraged you, please like, subscribe, and share it with someone who may need a reminder that they don't have to carry their burdens alone.



https://youtu.be/vluWEqVG3kU?is=ZO4RNDZxNAjFPlxl

06/10/2026

Movement and meditation with Vivian today

06/07/2026

06/07/2026

Join me this week for Movement and Meditation with Vivian classes, which caters to all llevels.

A free will donation of $10 per person is suggested.

Sessions will be held at the following times and locations:

Tuesday at 11am at the Elks lodge
Wednesday at 11am at the veterans memorial hall
Thursday at 11am at the Elks lodge.
🌱💆‍♀️🕉️🌈💫

05/25/2026

Movement and meditation with vivian, a moment of gratitude cam change everything.

05/25/2026

On this Memorial Day, let's take a moment to honor the heroes who gave everything in service to our country.

While today often brings family gatherings and backyard barbecues, let’s keep the true meaning of the day close to our hearts.

Take a moment of silence today to remember the fallen and their families.

02/13/2026

Move and meditate together