Level Up Harrisburg

Level Up Harrisburg We are a private gym offering 1:1 training, small groups, athlete programs, and nutrition plans. Contact us today to schedule your free Success Session.

Whether you are new to the gym or an elite athlete, we have what it takes to crush your goals.

šŸ‘‚šŸ» Listen to Sal! Sal is a 40yr old avid golfer, a busy dad of two active kids, and travels often for work. He has gaine...
01/11/2023

šŸ‘‚šŸ» Listen to Sal!

Sal is a 40yr old avid golfer, a busy dad of two active kids, and travels often for work. He has gained muscle, his golf drive is farther than ever, and heā€™s stronger than ever! He dropped the excuses and fell in love with the process.

I have only four spots available for 1:1 customized training and nutrition guidance.

This type of programming will transform youā€¦physically yes, but more importantly, it will transform you mentally.

Merry Christmas! Happy Birthday Baby Jesus! Blessings from us to you for a season of love and laughter and praise for ou...
12/25/2022

Merry Christmas! Happy Birthday Baby Jesus! Blessings from us to you for a season of love and laughter and praise for our Savior.

šŸŽˆ Happy Birthday šŸŽ Dave!!!!
12/18/2022

šŸŽˆ Happy Birthday šŸŽ Dave!!!!

Level Up Harrisburg will be closed today due to weather. Be safe. And get that workout in at home! šŸ’ŖšŸ»
12/15/2022

Level Up Harrisburg will be closed today due to weather. Be safe. And get that workout in at home! šŸ’ŖšŸ»

How does your level of activity change how you eat? Read & Swipe to find out moreāž”ļøā€¢Letā€™s start by breaking down the Mac...
11/07/2022

How does your level of activity change how you eat? Read & Swipe to find out moreāž”ļø
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Letā€™s start by breaking down the Macronutrients & their priority in digestion:
1. Carbohydrates - Fastest digesting macronutrient & most usable form of energy
2. Proteins - second fastest digested macronutrient - last resort energy source - responsible for repair, hormone production, waste removal (enzymatic), cell comms/transport
3. Lipids (Fats)- Slowest digesting macronutrient, longest lasting form of energy - broken down after carbohydrate storage is depleted
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Now, letā€™s look at how the body uses these macronutrients for your level of activity:
Low Activity = Less Time in Aerobic Cellular Respiration āž”ļø We need less carbohydrates for immediate energy use
Moderate Activity = more time in Aerobic Cellular Respiration, but not so much that we need to ā€œcarb loadā€ prior to training
High Activity = greatest amount of time spent in aerobic cellular respiration -or- largest calorie output, ā¬†ļø need for carbohydrate consumption
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Iā€™m so excited to be leading classes again! Drop the kiddos at school and get your butt to Level Up Harrisburg! 8 weeks ...
11/03/2022

Iā€™m so excited to be leading classes again! Drop the kiddos at school and get your butt to Level Up Harrisburg! 8 weeks left in ā€™22ā€¦..make them count!

First class always FREE. Bring a friend!

Starts Monday 11/7

11/03/2022

Level Up Harrisburg shared a post on Instagram: "Hit the weights first! Hereā€™s why: Building muscle is the ultimate goal period. You want to burn fat? You want that ā€˜toneā€™ lookā€™? You want to burn more calories at rest? You want to increase metabolism, bone, density, and well, your life?? Pic...

11/03/2022

Level Up Harrisburg shared a post on Instagram: "CORE STRENGTH ā€¢ Here are 3 awesome ways to train your core strength! 1. Plank - Isometric 2. Decline Crunch - Resisted Isotonic 3. GHD Sit Up - Isotonic ā€¢ Whatā€™s the difference & why do we use these exercises? Isometric = muscular contraction w/...

Eat More! Do you have a goal to lose fat? Gain muscle? Look more toned? Get more fit? Have more energy? Then chances are...
10/10/2022

Eat More!

Do you have a goal to lose fat? Gain muscle? Look more toned? Get more fit? Have more energy? Then chances are you need to eat MORE! Good news right?!

Iā€™ve been in the fitness industry for over two decades and the high majority of my clients are not eating enough to reach their goals.

Let me share my ā€˜campfireā€™ analogy. Think of your metabolism as the campfire. We throw kindling (snacks) and logs (meals) on the fire to keep it burning (calories) hot. If we donā€™t feed the fireā€¦the flames (metabolism) lower and eventually go out.

To burn fat, you need to build muscle. To build muscle you need protein and strength training.

So how much protein is ideal? Shoot for .7-1 gram of protein per pound of bodyweight. Is this your face? šŸ˜Æ If so, thatā€™s the typical reaction I get. No worriesā€¦take baby steps. Be mindful about including protein in every snack and meal. Youā€™ll get there.

Do you have questions about how to calculate your macros (protein, fat, carb) ? Comment MACROS below and Ill calculate your custom macros for you.

šŸšØCALLING ALL ATHLETESšŸšØGround Power athlete groups are back at Level Up!ā€¢For most athletes, the missing piece to the puzz...
10/05/2022

šŸšØCALLING ALL ATHLETESšŸšØ
Ground Power athlete groups are back at Level Up!
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For most athletes, the missing piece to the puzzle is dedicated strength and conditioning. At Level Up weā€™ll provide that experience for you with a comprehensive Strength & Conditioning experience including coaching, training, programming, and recovery services!
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Contact Coach Dave or Jen today to schedule your session!
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Address

1005 Briarsdale Road, Harrisburg
Paxtang, PA
17109

Telephone

+17174607771

Website

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