Cold Iron Bodybuilding

08/13/2026

🏋️‍♀️ LADIES, LET’S GET COMFORTABLE IN THE GYM! 💪

Have you ever walked into a gym, looked around at all the equipment, and thought…

“I have no idea how to use that.”
“What if I do it wrong?”
“I don’t want to look silly.”
“Everyone else seems to know what they’re doing.”

You are definitely not alone!

I’ve had several women reach out and share that they feel intimidated or uncomfortable walking into a gym environment that can sometimes feel predominantly male. Not knowing how to use the equipment or worrying about using it incorrectly can be enough to keep someone from ever getting started.

That’s why I’m offering a ONE-HOUR WOMEN’S GYM EQUIPMENT INSTRUCTION CLASS! 🏋️‍♀️

During this class, we will walk through the gym together and cover:

✨ How to properly use each piece of gym equipment
✨ How to safely load and unload weights
✨ How to adjust equipment for your body
✨ Proper form and positioning
✨ What muscle groups each machine targets
✨ How to care for and properly reset equipment when you’re finished
✨ Tips for choosing appropriate weight and getting the most out of your workout

This is NOT a workout class. You don’t need to already be in shape, and you don’t need any gym experience.

This is simply an opportunity to learn, ask questions, practice, and become comfortable with the equipment in a supportive environment.

My goal is for you to leave feeling confident enough to walk into the gym, know exactly what you’re doing, and start getting the results you want without feeling intimidated. ❤️

There are NO silly questions and absolutely NO judgment just women learning how to feel stronger and more confident in the gym. 💪

📍 Location: Cold Iron Bodybuilding
📅 Date: Saturday August 29th through September 19th
⏰ Time: 8am-9am
👯‍♀️ Spots available: 10

Comment below or message me if you’re interested in reserving a spot!

And if you know a woman who has been wanting to start going to the gym but feels intimidated by the equipment, tag her or share this with her! 💕🏋️‍♀️

08/03/2026

Hey everyone, here’s the link to update your payment information through the member portal

07/30/2026

YOUR NEW HOME FOR FITNESS. 🏋️‍♂️

At Cold Iron Bodybuilding, we believe everyone deserves a place to chase their goals—whether it’s your very first workout or your next competition.

We’re more than just a gym. We’re a community built on hard work, encouragement, and respect. No matter your age, experience, or fitness level, you’ll find a place here.

🔥 24/7 Member Access
💪 Premium Equipment
🤝 Supportive Community
🥗 Personal Training & Nutrition Coaching Available

The hardest part is walking through the door. We’ll help with the rest.

Everyone is welcome. Every goal matters. Every rep counts.

📍 Pawnee, IL
📞 217-725-7473
📲 Follow us on Facebook: Cold Iron Bodybuilding

Discipline Only. 🛡️💚

05/30/2026

Puts the work in, in the gym and on the field! Great job Colton! Keep pushing buddy!

Today’s player spotlight is Colton Rolland, number 3!

Colton is a wall behind the plate, snagging pop ups, calling pitches and keeping runners on their toes.

Game day hype song: Yoga by Janelle Monae
Favorite thing about your team: We’re the GOAT 🐐
One word to describe yourself as a player: Good at blocking and framing
When you’re not playing baseball what are you doing? Training for baseball
Favorite piece of gear: Catchers gear or my new Tommy Thunder batting gloves
Nickname: C-train
Go to celebration after a big hit/play: Scuba or fairy
Favorite field or tournament you’ve played: GMB Big Dawg tournament
What’s a skill a teammate has you admire: Dom’s throws down to second
Describe your team in one word: Top Dawgs

05/27/2026

The air-conditioning was purposely turned on this morning and the doors were shut, and somebody decided to open them. There is notes all over, asking you to please not open the doors. The air-conditioning is back on and trying to cool the place down! Please be courteous to the other members training! Thank you and stay cool!

05/09/2026

🚨 DON’T MISS THIS DEAL! 🚨

If you’re serious about your health, your goals, and your commitment to becoming better — this is the kind of savings you earn by going ALL IN. 💪

🔥 1 YEAR MEMBERSHIP — ONLY $500 🔥

That’s over TWO MONTHS of membership fees SAVED just for committing to yourself and your progress.

✅ Available for NEW members✅ Available for CURRENT members

Current members:If you’d like to switch to this membership option, contact me directly at 📞 217-725-7473 and I’ll get your current plan changed over and prorated correctly.

Stop waiting. Stop making excuses.Commit to yourself and SAVE BIG at Cold Iron Bodybuilding Corp.