Cold Iron Bodybuilding

04/17/2026

We're kicking off an unforgettable weekend in Naperville with Astrid Gaskin and Bradyn Smith, embracing the excitement that lies ahead. It’s show time!!!!

04/07/2026

What a great way to start your mornings! Shelly will be back tomorrow morning 7am-10am!

04/06/2026

Don’t miss your opportunity!!!! First come first serve!

03/09/2026

02/28/2026

Congratulations Judah Weiskopf, Pawnee IL

2nd Place winner
Taylorville Lift-a-Thon

body weight 170.3 #
Squat 300 #
Clean 205 #
Bench 240 #
~90 participants

Judah works his butt of daily in our gym and it’s showing! Great job buddy!!!!

02/21/2026

Today’s the day! What a great opportunity for everyone! Front of the Gym will be used for this class! Looking forward to seeing everyone there!

02/20/2026

🔥 DISCIPLINE MEETS DESIGN 🔥

Custom Weekly Meal Plans by Thomas Aldrich

This is my passion,
Not every body is built the same.
So why follow the same plan as everyone else?
Stop taking fat loss advice from people who have never done it, Same goes with building skeletal muscle !

You don’t need another generic template.
You don’t need guesswork.
You don’t need “eat clean and hope.”

You need a strategy.

With Discipline Meets Design, you get:

✅ Exactly what to eat
✅ Exactly how much to eat
✅ Exactly when to eat it
✅ Adjusted weekly to YOUR goal

Whether you want:

• Fat Loss
• Lean Muscle Gain
• Contest Prep
• Full Body Recomposition

Your plan is built specifically for:
✔ Your metabolism
✔ Your schedule
✔ Your lifestyle

I don’t sell what I haven’t done myself.

This isn’t theory.
This is ex*****on.

Real transformation.
Real discipline.
Real results.

⸻

💪 WHAT’S INCLUDED — $150 / Month

✔ Fully Customized Weekly Meal Plan
✔ Exact Foods + Exact Portions
✔ Structured Meal Timing
✔ Weekly Adjustments
✔ Direct Accountability & Professional Support
✔ Grocery Guidance

No templates.
No generic diets.
No trends.

Only strategy.

⚠️ Limited client spots available to ensure high-level attention and real results.

If you’re ready to stop guessing and start progressing…

📩 Comment “PLAN” below or send me a direct message to secure your spot.

Let’s build the physique that matches your discipline.

Tested and proven!!!!!

02/15/2026

Letting that fresh air in today!

02/15/2026

Get your tickets today!!! https://square.link/u/uYXVWWP3

02/07/2026

Pawnee’s own Ethan Rogers! Ethan came in wanting to step up his senior year of football! He’s on a Full Nutrition Program and busting his butt all week long with strength training!!! Doesn’t complain and works his butt off! Senior seasons looking bright buddy!!!