Cold Iron Bodybuilding

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Cold Iron Bodybuilding COLD IRON BODYBUILDING CORP. PRIVATE BODYBUILDING CLUB/GYM
NASM BODYBUILDING AND SCULPTING
DISCIPLINE ONLY
Merchandise, 24/7 Gym

Want to sign up? Here’s your link! Join us today!
09/29/2026

Want to sign up? Here’s your link! Join us today!

09/26/2026

YOUR NEW HOME FOR FITNESS. 🏋️‍♂️

At Cold Iron Bodybuilding, we believe everyone deserves a place to chase their goals—whether it’s your very first workout or your next competition.

We’re more than just a gym. We’re a community built on hard work, encouragement, and respect. No matter your age, experience, or fitness level, you’ll find a place here.

🔥 24/7 Member Access
💪 Premium Equipment
🤝 Supportive Community
🥗 Personal Training & Nutrition Coaching Available

The hardest part is walking through the door. We’ll help with the rest.

Everyone is welcome. Every goal matters. Every rep counts.

📍 Pawnee, IL
📞 217-725-7473
📲 Follow us on Facebook: Cold Iron Bodybuilding

Discipline Only. 🛡️💚

🏋️‍♀️ LADIES, LET’S GET COMFORTABLE IN THE GYM! 💪Have you ever walked into a gym, looked around at all the equipment, an...
08/13/2026

🏋️‍♀️ LADIES, LET’S GET COMFORTABLE IN THE GYM! 💪

Have you ever walked into a gym, looked around at all the equipment, and thought…

“I have no idea how to use that.”
“What if I do it wrong?”
“I don’t want to look silly.”
“Everyone else seems to know what they’re doing.”

You are definitely not alone!

I’ve had several women reach out and share that they feel intimidated or uncomfortable walking into a gym environment that can sometimes feel predominantly male. Not knowing how to use the equipment or worrying about using it incorrectly can be enough to keep someone from ever getting started.

That’s why I’m offering a ONE-HOUR WOMEN’S GYM EQUIPMENT INSTRUCTION CLASS! 🏋️‍♀️

During this class, we will walk through the gym together and cover:

✨ How to properly use each piece of gym equipment
✨ How to safely load and unload weights
✨ How to adjust equipment for your body
✨ Proper form and positioning
✨ What muscle groups each machine targets
✨ How to care for and properly reset equipment when you’re finished
✨ Tips for choosing appropriate weight and getting the most out of your workout

This is NOT a workout class. You don’t need to already be in shape, and you don’t need any gym experience.

This is simply an opportunity to learn, ask questions, practice, and become comfortable with the equipment in a supportive environment.

My goal is for you to leave feeling confident enough to walk into the gym, know exactly what you’re doing, and start getting the results you want without feeling intimidated. ❤️

There are NO silly questions and absolutely NO judgment just women learning how to feel stronger and more confident in the gym. 💪

📍 Location: Cold Iron Bodybuilding
📅 Date: Saturday August 29th through September 19th
⏰ Time: 8am-9am
👯‍♀️ Spots available: 10

Comment below or message me if you’re interested in reserving a spot!

And if you know a woman who has been wanting to start going to the gym but feels intimidated by the equipment, tag her or share this with her! 💕🏋️‍♀️

Hey everyone, here’s the link to update your payment information through the member portal
08/03/2026

Hey everyone, here’s the link to update your payment information through the member portal

Address

1106 Carroll Street
Pawnee, IL
62558

Telephone

+12177257473

Website

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