Bold Roots CrossFit

Bold Roots CrossFit At Bold Roots CrossFit, we don’t just work out—we coach, we connect, we grow. Show up, get stronger, have fun. That’s the Bold Roots way.

Every class has expert coaching, real support, and a community that actually knows your name.

Flashback to some of the women who helped build the roots. 🌱Strong women. Strong community. Stronger together.What start...
06/08/2026

Flashback to some of the women who helped build the roots. 🌱

Strong women. Strong community. Stronger together.

What started as a gym has become so much more—a place where friendships are built, challenges are shared, and everyone belongs.

💙💚

🎉 Happy Birthday to our June crew! 🎉One of the best parts of this community is celebrating life both inside and outside ...
06/01/2026

🎉 Happy Birthday to our June crew! 🎉

One of the best parts of this community is celebrating life both inside and outside the gym.

Join us in wishing these members an amazing birthday month filled with strength, laughter, good health, and maybe a few extra reps for good measure. 💪🎂

We’re lucky to have you as part of the Bold Roots family. 💚💙

CrossFit lesson of the day: Stimulus matters.Today’s partner WOD had a 30-minute cap. My partner tackled it RX with a 14...
05/30/2026

CrossFit lesson of the day: Stimulus matters.

Today’s partner WOD had a 30-minute cap. My partner tackled it RX with a 14-lb wall ball and 35-lb dumbbell. At 59 years old, I chose an 8-lb wall ball and 30-lb dumbbell.

Why?

Because the goal wasn’t to prove I could lift a certain weight. The goal was to hit the intended stimulus of the workout: sustained effort, smart pacing, and consistent movement from start to finish.

In CrossFit, scaling isn’t about making a workout easier—it’s about making it appropriate for the athlete so they get the same training effect.

We finished within the cap and crossed the line right alongside some elite athletes.

The stimulus was the same. The weights were different. 💪🌱

Today’s birthday crew addition 💚💙Good people make good places.Happy Birthday, Coach Jess 🎉Thanks for bringing your ener...
05/27/2026

Today’s birthday crew addition 💚💙
Good people make good places.
Happy Birthday, Coach Jess 🎉
Thanks for bringing your energy to Bold Roots.

Our LEGENDS crew is growing 💙💚And we’ve got new hours starting this Thursday 👏L.I.F.E. Schedule:Monday, Wednesday, Frida...
05/25/2026

Our LEGENDS crew is growing 💙💚

And we’ve got new hours starting this Thursday 👏

L.I.F.E. Schedule:
Monday, Wednesday, Friday — 9:30 a.m.
Thursday — 3:30–4:30 p.m.

We’re giving our members more flexibility with 4 class options each week while still keeping the program at 3 classes per week.

If you’ve been thinking about getting started, now’s the time. Bring a friend, come check it out, and see why this crew keeps growing.

Strong. Capable. Connected. Let’s go. 💪

Rainy Memorial Day?Still packed. ☔️🇺🇸Around here, we don’t wait for perfect weather. We just keep showing up.Open Gym v...
05/25/2026

Rainy Memorial Day?

Still packed. ☔️🇺🇸

Around here, we don’t wait for perfect weather. We just keep showing up.

Open Gym vibes at Bold Roots 💚💙

🇺🇸 Murph at Bold Roots CrossFit.Big energy. Bigger community.So many first-time Murphs today — and every single person s...
05/23/2026

🇺🇸 Murph at Bold Roots CrossFit.

Big energy. Bigger community.

So many first-time Murphs today — and every single person showed up ready to work hard, support each other, and honor the meaning behind this workout.

The best part? Watching this community continue to grow.

Proud of every single person who walked through those doors today. 💙💚

Big love to Coach Mike, Coach Kevin, and all of our coaches who helped make today happen. Thank you for showing up for this community. 💙💚

More Murph moments coming soon.

🇺🇸 Murph at Bold Roots CrossFit.Big energy. Bigger community.So many first-time Murphs today — and every single person s...
05/23/2026

🇺🇸 Murph at Bold Roots CrossFit.

Big energy. Bigger community.

So many first-time Murphs today — and every single person showed up ready to work hard, support each other, and honor the meaning behind this workout.

The best part? Watching this community continue to grow.

Proud of every single person who walked through those doors today. 💙💚

More Murph moments coming soon.

Address

158 Route 22
Pawling, NY
12564

Opening Hours

Monday 5am - 10am
5pm - 8:30pm
Tuesday 5am - 8:30am
5pm - 8:30pm
Wednesday 5am - 10am
5pm - 8:30pm
Thursday 5am - 8:30am
5pm - 8:30pm
Friday 5am - 10am
5pm - 7:30pm
Saturday 8:30am - 10am
Sunday 9am - 11am

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