Bold Roots CrossFit

10/19/2026

Wow, what a September! 👏 Look at this Committed Club crew! So proud of you all for showing up and making time for yourselves! 💚💙

10/13/2026

💪 WHY DO WE DEADLIFT?

To lift groceries, pick things up, and stay strong and independent as we age!

Different ages. Different abilities. Same goal. 💚💙

11 strong at 7:30 PM! 🔥

Strength for everyday life. That’s CrossFit!

📍 Bold Roots CrossFit | Pawling, NY

10/12/2026

10/10/2026

ROB N’ BIG: CRUSHED IT! 😂💪

Partners rowing, benching, and spotting each other through every single rep this morning. Nobody lifts alone at Bold Roots. Proud of every one of you! 💚💙

New here and want in on the next one? Train FREE this October. All levels welcome, and every workout is scaled to you. Claim your pass by Thursday, Oct 15.

Tap the link in bio or text us at 845-250-0955!

10/09/2026

Saturday’s workout has a name... ROB N’ BIG! 😂💪

You and a partner take turns: one rows and benches while the other rests and spots, then you switch. 10 rounds total, 5 each. You’re never lifting alone, and every load is scaled to you.

Saturday 10/10 at 8:30 AM. Who’s in? 👀

New here? Train FREE this October. Claim your pass by Oct 15, link in bio! 💚💙

10/07/2026

Our LEGENDS have something to say about Heather Lambert Kalin 💗

60+ and getting stronger every week. Laughing, lifting, and making Bold Roots a priority. That’s a PR in our book!

Our coaches never stop learning. They’re always studying and staying connected with experts in the field, so every LEGEND gets mindful, certified CrossFit coaching that meets them right where they are.

L.I.F.E. LEGENDS meets Mon/Wed/Fri, 9:30–10:30 a.m. Know someone 60+ who’d love it? Send them our way 👀

Call/text 845-250-0955. Who’s in? 💚💙

10/02/2026

Happy birthday to our October crew! 🎃Here’s to another strong year! 💚💙

10/02/2026

Had a great 7:30pm class tonight with our friends from Eastern Dutchess Road Runners to kick off day one of FREETOBER!! 🏃‍♀️🏋️

09/25/2026

🔥 THIS SUNDAY 9/27: ENDURANCE POP-UP WITH COLLEEN 🔥
She’s BACK! Colleen Sheehy is bringing her race-day training to Bold Roots again 💗

Running + functional stations to build your engine. Train for race day and surprise yourself 👀

🕘 9am briefing | 9:30 start | 40 minutes
✅ All levels welcome, everything scales
👯 FREE for members, and bring a friend for a $20 drop-in! Link in bio 🔗

Next pop-ups: Oct 18, Nov 1, Nov 15
Who’s in?