GriffinsTraining.com

GriffinsTraining.com LIVE (real time) On-line fitness classes (via Zoom) and you don’t even need to leave the house. 🤪
Private classes and group classes available. All ages. LETS GO!

Equipment or no equipment…I work with what you have. All skill levels. A Boxing & Kickboxing Interval Workout! (H.I.I.T)

30 minute private sessions are $20
30 minute semi-private (2 people) sessions are $15 each
30 minute semi-private (3 people) sessions are $10 each

Guaranteed to make you sweat! We will work on the heavy bags, water bags, speed bags, jump rope...Battle Rope...Lace up the Leath

er and train like the pros! All shapes, sizes and fitness levels welcome! Getting in shape has never been THIS Fun!!! Sessions by Appointment ONLY! Spaces are limited so PLEASE call to set up your dates and times!! Tuesdays: 445pm to 730pm
Thursdays: 445pm to 730pm
Fridays: 330pm to 5pm
Sundays: 8am-11am

Fully Insured, Certified in CPR, First Aid, & AED. Certified NPTI Personal Trainer & Suspension Training
Diploma from The National Personal Training Institute
Bucks County's 2001 135lb Amature Boxing Champion
Certified Rank of Initiator for Savate

02/21/2026
One day at a time. You got this. 🫶🏽
01/24/2026

One day at a time. You got this. 🫶🏽

New cards coming soon!!!
01/21/2026

New cards coming soon!!!

Not a fan of going to the gym, but still want a good push when working out?? I work with whatever equipment you have or...
12/10/2025

Not a fan of going to the gym, but still want a good push when working out?? I work with whatever equipment you have or DO NOT have via ZOOM for GREAT workouts.
‘‘Tis the season 💪🏽

Two major benefits of sprinting: 1. Builds lean muscle:Sprinting activates fast-twitch muscle fibers, especially in your...
11/04/2025

Two major benefits of sprinting:
1. Builds lean muscle:
Sprinting activates fast-twitch muscle fibers, especially in your legs and glutes.
2. Burns fat efficiently:
It’s a form of high-intensity interval training (HIIT), which raises your metabolism and burns calories long after your workout ends (the “afterburn effect”).

1 minute sprint/2 minute recovery x10
3@7mph, 3@8mph, [email protected] 2@9mph

Consistency is Key ❤️
11/03/2025

Consistency is Key ❤️

10/08/2025

Hello fabulous humans!

Circuit training this week:
Wednesday 10/8 5:15pm via ZOOM.
Text by 4pm
For SMC, South Carolina residents…
Thursday 10/9 1pm BY THE POOL.
Text by 8am

No texts, no classes…🚫!!

Address

Pawleys Island, SC

Opening Hours

Monday 5am - 6am
5pm - 7:30pm
Tuesday 5am - 7:30am
5pm - 7:30pm
Wednesday 5am - 6:30am
Thursday 5am - 6:30am
5pm - 6:30pm
Friday 5am - 8:30am

Telephone

+12674463512

Website

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