Westerly Fitness Pro

Westerly Fitness Pro Beach body coach, Certified Personal Trainer, Fitness Instructor, Boot Camp Instructor and Spinning Instructor Westerly Fitness Pro Diane Macera can help!

You might be taking your first step into a fitness routine or wanting to add variety to your existing workouts. Whatever the reason, I realize your time is valuable and limited. The benefits of a personal trainer include: focusing on safety, keeping you motivated and adding variety / muscle confusion to your workouts. I am a fully insured certified personal trainer, through the National Academy of

Sports Medicine (NASM) and a certified spin instructor through Mad Dogg Athletics. I currently teach at LUXE Fitness and the YMCA in Westerly, Rhode Island.

Last two are my favorite photos!!!!
12/16/2021

Last two are my favorite photos!!!!

For those that keep wondering where I am teaching!!!! Here is a chance to try one of the places I am honored to be worki...
09/27/2021

For those that keep wondering where I am teaching!!!! Here is a chance to try one of the places I am honored to be working at!!! Come try out a free class at Freedom Fitness

Four spots left for 7am boxing tomorrow! Who wants to give it a try?!?!! Photo credit to Josh Behan photography
08/27/2021

Four spots left for 7am boxing tomorrow! Who wants to give it a try?!?!! Photo credit to Josh Behan photography

I got to work with these two amazing teams for conditioning this summer. Tomorrow they begin their soccer and field hock...
08/26/2021

I got to work with these two amazing teams for conditioning this summer. Tomorrow they begin their soccer and field hockey season. I will tell you now both teams will have successfully long season. Go 🐻

This crew got it done before Henri cracked down!!!
08/22/2021

This crew got it done before Henri cracked down!!!

08/20/2021

How a true team works out in the summer! Let’s go Bears

08/20/2021

Want to see how a true team trains in the summer!!!

07/01/2021
06/12/2021

I hate saying this but with sports, summer,family and church I am going to put Sunday spin on hold. I am looking for another day to keep something going but I do need to make this change. I have enjoyed every Sunday Rodin go with such a great group!!!

06/04/2021

No zoom spin this Sunday 😞
Heading to my nephews graduation this weekend. 😀

All levels welcome!!! Memorial Day Murphy challenge with me at 8am at Freedom Fitness in Ct. $10 drop in and modificatio...
05/29/2021

All levels welcome!!!

Memorial Day Murphy challenge with me at 8am at Freedom Fitness in Ct. $10 drop in and modifications for all levels will be given.

Please do not let the numbers scare you. You can break workout up into:

10 pull ups/ring rows/ weighted row
20 push-ups knees/toes
30 squats.
10x

1 mile can be a run, bike or row

No needed to be a gym member to come take this challenge with us.

Address

185 S Broad St, Pawcatuck, CT 06379-1920, United States
Pawcatuck, CT
06379-1920

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