Instructor of Daoyin [qi gong/Chinese yoga]and Taijiquan [Tai Chi], nei gong [internal energy practices/alchemy], eastern and western herbs, energy healing and spiritual counseling. These practices can help:
· Heal the discomfort of modern living, stress and aging, including shoulder and neck pain from computer work, back pain, repetitive stress and balance-related issues;
· Red
iscover your natural center which fosters balance, a sense of peace and confidence regardless of life’s circumstances;
· Restore harmony in breathing, eating and weight control. Digestion, elimination and weight issues may resolve quickly with regular practice;
· Strengthen, tone and firm your body inside and out;
· De-stress and relax, releasing toxins – physical, mental and emotional -- encouraging your natural immunity for optimum health.
· Provide clarity and focus to meet the challenges of life.
· Nourish your entire system with healing qi [energy] that juices the body, retarding aging and the complications of aging.
· Unravel mental and emotional patterns that cause suffering and self-destructive patterns. Classes are taught by Jessica Sommar, D.Min., a student of Classical Yang Family Style Taijiquan – including fist and weapons forms –Traditional Chinese Medicine, Western and Eastern herbology, Daoyin [qi gong], nutrition and weight loss, healing and alchemical practices of Daoism learned over a decade from disciples of Master Wang Liping, lineage holder of Quanzhen Longmen Pai; Martial artist, acupuncturist and herbalist Sifu Rene Navarro [http://www.renenavarro.org/] (a student of Master Gin Soon Chu [www.gstaichi.org]) and various other teachers from the Healing Tao and Western Energy Medicine. She continues her Taijiquan studies with Master Vincent Chu in Boston, Mass. Healing, counseling and private training sessions are available with Jessica in the Pawcatuck, CT by appointment -- email [email protected].
