Yoga with Tarah at CrossFit Patterson

Yoga with Tarah at CrossFit Patterson Yoga at CrossFit Patterson is designed to balance the physical demands of CrossFit; a place to honor the body away from the competitive nature of the sport

******************Class Descriptions*******************

Family Friendly Yoga: Basic Hatha Yoga poses focusing on proper breathing and alignment. All ages 0-100 welcome. Be prepared to have fun in a family friendly environment. Prenatal modifications offered upon request. Lengthen and Relax*: Yin Yoga balanced with some light Hatha Yoga Poses. Deep stretches are held for long periods of time, with

easy transitions into Sun Salutations to keep a light flow. Uplifting Yoga (The Basics of Flow): An introduction to the energizing Sun Salutations and strengthening Balancing Poses of a Vinyasa Flow class. A dynamic active style of yoga intended to become an easy endurance class for those looking to warm up their muscles before stretching. Vinyasa Flow (Cardio): The most dynamic active style of yoga offered at CrossFit Patterson. Intended to become a muscular endurance class for those looking to build heat while stretching. An intense yet invigorating cardio workout. Weekend Warriors: An intense weekend workshop designed with hands on assistance in strengthening and lengthening with emphasis on arm balancing and standing poses. Yin Yoga*: A static stretching class intended to calm the mind, while stretching the limits of the body. A midweek Active Rest Day designed to hold longer and deeper stretches and bring oxygen and energy to the connective tissues of joints that were used earlier in the weeks' CrossFit* workouts. Most poses are passive floor poses.

*It is recommended to bring a blanket and a bolseter/pillow for comfort and relaxation.

01/18/2017

Yoga has been postponed through the Winter. We will resume in warmer weather Mid March.

Schedule for November!! Vino Flow wine class Thursday November 10th!!
11/03/2016

Schedule for November!! Vino Flow wine class Thursday November 10th!!

Schedule for October is ready!! Comment below if you have any questions.
09/29/2016

Schedule for October is ready!! Comment below if you have any questions.

Find Some Balance this Fall!! Here is the September schedule and specials!!
09/06/2016

Find Some Balance this Fall!! Here is the September schedule and specials!!

Here is the yoga schedule for July!! Don't be shy give yoga a try :)
07/06/2016

Here is the yoga schedule for July!! Don't be shy give yoga a try :)

Schedule and Pricing for June. Check out the unlimited Summer Special for $100.
06/01/2016

Schedule and Pricing for June. Check out the unlimited Summer Special for $100.

Weekend Warrior Strong!! Great job Theresa, Stacy and Roxy!!
05/15/2016

Weekend Warrior Strong!! Great job Theresa, Stacy and Roxy!!

05/06/2016

The best gift for Mom on Mother's Day is the gift of relaxation and health. PM me or call (209) 620-9539 to ask about and order your Mother's Day Yoga Gift Certificates. You can buy a 6 class pass for $40, or spend $50 for an unlimited month. Online delivery to your email or I can personally deliver them to you with a touch of chocolatey sweetness. Don't miss out on this exclusive opportunity for mom!!!

Be a warrior, not a worrier!! Thank you Fran Huston for a great find!! Free yourself from judgement and develop your own...
05/03/2016

Be a warrior, not a worrier!! Thank you Fran Huston for a great find!! Free yourself from judgement and develop your own yoga practice tonight . Uplifting Yoga: The Basics of Flow starts at 7:15!

(via Gemma Correll)

Question: "Am I willing to put my life at risk to go to the top of a 150 ft tall unstable cliff to get a shot of me doin...
05/03/2016

Question: "Am I willing to put my life at risk to go to the top of a 150 ft tall unstable cliff to get a shot of me doing salutations?"

Answer: You be the judge...LOL

Thank you TroyandKristina McComak with McComak Photography for inspiring me to get out and promote myself. You did a great job giving depth to my timid modeling.

Sunrise Yoga at Relay for Life
05/02/2016

Sunrise Yoga at Relay for Life

04/29/2016

Address

501 N. 1st Street
Patterson, CA
95363

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