Musashi CrossFit

Musashi CrossFit Our Mission is to help athletes reach their full potential no matter their fitness background or goa

07/11/2018

Honestly i hate deadlifts. But the work needs to be done.
3x6 @162.5kg
3x3



07/11/2018

The road is long and difficult, but glory doesn’t exist without sacrifice. Listen to the calling of your inner beast and give it your all. said it best “hard work pays off”
DB Complex
6 rounds of:
3 power sn**ch
3 hang squat sn**ch
3 overhead squat
*AHAP



07/08/2018

Yesterday’s Conditioning
For time:
45 GHD Sit UPS
45 meters front rack lunges
45 HSPU




07/08/2018

Part of yesterday’s workout. 6x1 @+90% watch what happened at the last rep!



MURPH WOD STARTING IN 30MINS!!!
05/28/2018

MURPH WOD STARTING IN 30MINS!!!

03/01/2018


・・・
And now, a public service announcement from Danny Broflex. Turn up the volume and tag a friend.
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Register for the Open through the link in bio.

Persistence;Firm or obstinate continuance in a course of action in spite of difficulty or opposition.———————————————————...
02/27/2018

Persistence;
Firm or obstinate continuance in a course of action in spite of difficulty or opposition.
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Our member Milene performing the CrossFit Games The Open Workout 18.1. She is a example of Persistence.
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Join our community, come to Musashi CrossFit.

@ Musashi Crossfit

Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place ...
02/26/2018

Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Sylvester Stallone.
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Sensei Edson Carvalho is a example of these words ☝🏼. That’s why he is performing his first The Open. This is our mindset. Join Musashi CrossFit, join Team Carvalho.

#18.1

Courage is resistance to fear, mastery of fear – not absence of fear.—————————————————————————Musashi CrossFit ...
02/23/2018

Courage is resistance to fear, mastery of fear – not absence of fear.
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Musashi CrossFit




02/23/2018


・・・
Open Workout has been released. BEFORE you attempt the workout, you MUST review the written workout description and movement standards (link in bio.) This is to ensure you perform the workouts correctly. -
You have until 5 p.m. PT on Feb. 26 to submit scores. Registration will remain open until then.
Have fun.

・・・Tonight is the night. Don't miss the live announcement of . Information on how to watch and a direct link to the b...
02/22/2018


・・・
Tonight is the night. Don't miss the live announcement of . Information on how to watch and a direct link to the broadcast are available via the links in our bio.
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Tune in tonight on Facebook or Games.CrossFit.com. 🇳🇴 v. 🇬🇧
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Los Angeles 🇺🇸- 5 p.m. PST
Mexico City 🇲🇽- 7 p.m. CST
Atlanta 🇺🇸- 8 p.m. EST
Sao Paulo 🇧🇷- GMT-3
London 🇬🇧- 1 a.m. GMT (Feb. 23)
Paris 🇫🇷- 2 a.m. CET (Feb. 23)
Hong Kong 🇭🇰- 9 a.m. HKT (Feb. 23)
Sydney 🇦🇺- 10 p.m. AEDT (Feb. 23)
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Tonight's official hashtags are • • •
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Registration closes on Monday, Feb. 26, at 5 p.m. PT. Don't wait until the last minute. Register today. Link in bio.

02/22/2018

Coach during yesterday's workout enjoying the summer day.
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Musashi Crossfit

Address

Paterson, NJ
07503

Opening Hours

Monday 6am - 9am
3pm - 9pm
Tuesday 6am - 9am
3pm - 9pm
Wednesday 6am - 9am
3pm - 9pm
Thursday 6am - 9am
3pm - 9pm
Friday 6am - 9am
3pm - 9pm
Saturday 10am - 2pm

Telephone

+18623047924

Website

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