What are the opening hours?

Tuesday 10am - 12pm 4pm - 5pm Thursday 10am - 12pm 4pm - 5pm Sunday 10am - 12pm

Fitness For Her NJ

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United States
Paterson, NJ
Fitness For Her NJ

Hi everyone, my name is Eslam Mosleh! I am the creator of Fitness for Her NJ. I started my fitness journey in 2012. Lets Start today!

Fitness for Her offers group fitness classes that provide individualized attention, progressive overload training, and a strong focus on form, making it feel almost like personal training in a class setting! This interest quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient way to reach fitness goals through training and nutrition.

I would love to help other women feel empowered in reaching their own fitness goals. I care deeply about my community and there’s nothing of more value to me than helping women go through an experience that changes how they feel about themselves. I realize the struggles us women go through, and it can affect many aspects of our lives. I want to be there for you and help you discover the benefits of training that helped me become the person I am today. I’m here to be your personal guide on your own personal journey. As a mom of two I understand first-hand the struggles delt with post-partum and getting in shape. My goal is to have the most positive impact that I can on the lives of the women I work with; helping them become the healthiest and happiest version of themselves. This goes way beyond helping people look the best they ever have, that’s a given, this also covers performance, mindset, motivation and lifestyle. I’m passionate about helping women find the right balance for them, which means that they can enjoy their lives to the fullest whilst looking, feeling, and performing how they want to.

12/31/2025

Watch, follow, and discover more trending content.

03/22/2025

Meet Fatima a powerhouse mother of four who has been doing personal training with me since 2022! Her transformation is a testament to her dedication, consistency, and hard work. Balancing motherhood and fitness isn’t easy, but she shows up, puts in the work, and proves that taking care of yourself is just as important as taking care of others.

I’m beyond proud of her journey and the strength she brings to every session. This is what happens when you commit to yourself and trust the process!

03/17/2025

🔥 GIVEAWAY ALERT! 🔥 Win 1 Month of FREE Boot Camp Classes!

Are you ready to crush your fitness goals, feel stronger, and have fun while doing it? 💪 Now’s your chance to train with us for FREE! 🎉

✨ Here’s how to enter:
1️⃣ FOLLOW
2️⃣ LIKE this post 🤍
3️⃣ TAG 2 Friends (More tags = more entries!)
4️⃣ SHARE this post to your story & tag us for a bonus entry!

🎟 Winner announced:
🚀 Bonus: If you don’t win, stay tuned for a special offer just for participants!

Let’s get stronger together! Who’s ready to WIN? Drop a 💪 in the comments! ⬇️⬇️

12/01/2024

December classes start tomorrow!

05/31/2024

June classes start tomorrow! message me for more information.

01/07/2024

🌟 Elevate your fitness journey in 2024 with our empowering female-only bootcamp classes! 🏋️‍♀️ Join a supportive community where you can focus on YOU – mind, body, and soul. Embrace the strength within and conquer your goals. 💪

07/24/2023

Happy Monday Ladies!

This one may go without saying, but exercising on Mondays can get the ball rolling for your weekly workout routine. There's just something about getting your Monday workout in that helps set the tone for rest of the week.

You're more likely to work out the rest of the week!

DM if you have any questions.

06/26/2023

Craving a nutritious and delicious salad? Try our healthy Brussels sprout salad packed with goodness! 🥗💚

The nutritious ingredients make it a perfect choice, especially for fitness enthusiasts.

fuel your body with this nutrient-rich Brussels sprout salad to maximize your workouts and support your overall health and wellness. Enjoy the tasty benefits! 😋🌟

06/19/2023

Did you know your favorite fizzy drinks can wreak havoc on your body? Here's how soda can sabotage your health and fitness goals:

1️⃣ Metabolism Mayhem: Soda is loaded with added sugars and empty calories that can slow down your metabolism and contribute to weight gain. Swap it for a refreshing glass of water to keep your metabolism up and support a healthy weight.

2️⃣ Accelerated Aging: The high sugar content in soda can lead to advanced glycation end products (AGEs), which can speed up the aging process, causing wrinkles and a dull complexion. Stay youthful by sipping on antioxidant-rich beverages like herbal teas or fruit-infused water.

3️⃣ Brain Drain: Excessive soda consumption has been linked to cognitive decline and impaired brain function. Opt for brain-boosting drinks like green tea or homemade smoothies packed with nutritious ingredients to keep your mind sharp.

4️⃣ Fatty Blood Trouble: Soda's sugar and artificial additives can increase triglyceride levels, leading to fatty deposits in your arteries. Protect your heart health by choosing natural alternatives like herbal teas or freshly squeezed juices.

Say goodbye to soda's harmful effects and embrace healthier hydration options. Your body will thank you! 🚫🥤💪

06/18/2023

At FFH, we believe in equality, celebrating all the amazing fathers who play an important role in their children's lives. Today, we appreciate fathers' love, guidance, and support. You rock, dads! 💪❤️

06/17/2023

Kick, punch, cardio crunch! 🔥💥

At FFH, we take cardio workouts to the next level with a kickboxing twist! Get ready to unleash your inner warrior and sweat it out while burning calories like never before. Kickboxing not only amps up your cardiovascular fitness but also improves coordination, boosts endurance, and tones those muscles. Join us and experience the empowering benefits of cardio kickboxing at FFH! 💪🥊💃

06/16/2023

When it comes to fueling your workouts, high-quality protein is your secret weapon. 🏋️‍♀️

Protein is your workout BFF, providing the building blocks your muscles need to thrive! 💪 So grab that chicken breast, scoop that protein powder, and get your gains on! 🏋️‍♀️🥩🥦

Address

347 E Railway Avenue
Paterson, NJ
07503

Opening Hours

Tuesday	10am - 12pm
	4pm - 5pm
Thursday	10am - 12pm
	4pm - 5pm
Sunday	10am - 12pm

Telephone

+19739100663

Website

http://www.fitnessforhernj.com/

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