Joe Szadok Fitness

Joe Szadok Fitness Personal Training by Joe Szadok. Here you will find interesting links, videos, photos and specials

08/06/2026

Med balls for all!!

Big believer in the med ball for all my athletes. They can provide so many benefits from rotation, to power, body control, change of direction, and powerful twitchy hips.

Here’s a few of the exercises new and old that I’ve enjoyed having my athletes explore. So many uses for a med ball, here’s just some favorites.

Father’s Day means something completely new and different this year. What a whirlwind of a last 5 days or so.  From goin...
06/21/2026

Father’s Day means something completely new and different this year. What a whirlwind of a last 5 days or so. From going to the hospital with my wife, to making game time decisions on the spot with her, to watching the amazing things she went through and is capable of, to the moment that I’ll never in my life forget, seeing my son for the first time.

People tell you all the time what it’s like the first time you see your child born. I can now attest to all those things, and more that you can never explain.

Richard Duke Szadok was born on Friday June 19th 8lbs 6oz, and all of the sudden life starts over and we have to learn EVERYTHING! Can’t wait to watch him go through life, and be there to go through it with him.

Now we’re finally home, and it all begins, no more medical professionals to guide us through days. We call the shots! 😳 Moments like these were so lucky to have the support system we do of family and friends. Three of us are exhausted, a little nervous, but ready to take on whatever life throws at us as a family of 3!

Richard Duke, your legacy comes from 2 of your great grandfathers that we know love you and are looking down from heaven at you and smiling. Your name will always remind us to think of them. Let us guide you to be like the great men that they were.

Officially CSCS!This has been a goal of mine for too long.  But better late than never.  A little delayed on the post, b...
04/27/2026

Officially CSCS!

This has been a goal of mine for too long. But better late than never. A little delayed on the post, but I was waiting for the actual certificate to show up.

It’s never too late to achieve what you want to achieve. I’m a big believer in the certification does not make the trainer, the trainer makes the certification. But this one I’m proud of. It’s not an easy thing, and not something they just give out. Excited to continue to bring the best knowledge I can to all my athletes.

The work drives the results, those results get noticed!Just because you’re in season doesn’t mean the training stops!   ...
04/23/2026

The work drives the results, those results get noticed!

Just because you’re in season doesn’t mean the training stops! has been staying consistent all season and the work and results are showing! A batting average hovering around .500, homeruns over the fence and inside the park, speed to burn batting lead off and rock solid defense at short stop.

The talent is there like it always has been, and her commitment to the work is bringing that talent forward all season!

First offseason in the books with  and the future is bright!I came in to the offseason unsure what to expect from a 12u ...
03/31/2026

First offseason in the books with and the future is bright!

I came in to the offseason unsure what to expect from a 12u team. It’s safe to say I Severely underestimated them! Every week I brought them a hard workout and every week they asked for more! Anytime I can see a whole team finish their program and honestly say they all got better, that makes my job fun.

They had girls setting PRs in lifts, in jumps, in sprints and even one player make high school varsity in 7th grade! Good luck to whoever plays them this coming travel season…there is no weakness from anyone on this team!

02/11/2026

Fresh off her tournament win in Connecticut, was back in the lab today for more work.

We’ve seen lots of results in a short time which just motivates me to keep the hard work coming. Threw some new stuff at her today and she attacked it.

Gotta have her ready for another title when the next tournament rolls around!

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49 Victorian Lane
Patchogue, NY
11763

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Friday 6am - 9pm
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+15164921475

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