5 Points Strength & Movement

Home
United States
Patchogue, NY
5 Points Strength & Movement

We are a Transformation Studio focusing on Pain-Free exercise to help you acheive a stronger you

01/27/2026

💥💥Limited Edition💥💥

Our new Limited Edition Over-size Long Sleeves are Live on our site. Click link in bio. 50% sold out

&mvmnt

10/14/2025

You dont have to be perfect to be consistent.

Showing up for you and your goals most of the time is whats important. Its okay to take a day of rest every now and then, but make sure you get back on the grind the next day. If you miss a workout or have a bad day of eating its not the end of the world. The past is the past, keep moving foward.

&mvmnt

08/22/2025

High protein, low calories, and super satisfying. Greek yogurt = your secret weapon for fat loss without the hunger games.

08/07/2025

👊More Real Food👊

80% off the food you buy should have no food labels. Yes this includes your "protein" snacks. The majority of your grocery haul should be meats, fish, fruits, vegetables, eggs, etc. Easiest way to shop is to stick to the perimeter of the store. Most of the middle aisles are junk. If you need a grocery list for your next food haul shoot us a dm!

&mvmnt

06/23/2025

👊Enjoy the process👊

Be happy you can exercise and work on becoming a better individual. You workout because you love your body and not because you hate it. Treat your body as good as you can, eat right and keep moving!

&mvmnt

06/04/2025

✅️ Fit Tip ✅️

Keep this trick in mind next time you want to crush those sweet cravings. Simple tricks like this go a long way. Keep that progress moving!

&mvmnt

04/28/2025

🕑Stay Consistant🕑

Quit rushing the process. Quit the quick fixes and high intense dieting. Your goals take time. Pick a diet and routine you can comfortably stick with and build off that. Consistency is your only friend when trying to reach your goals. Enjoy the journey.

Don't know where to start? Shoot us a DM we are happy to get you on the right track towards your goals no matter what they are!

&mvmnt

01/27/2025

🚶‍♂️Get Walking🚶‍♂️

One of the most underrated exercises for burning fat is walking. Don't underestimate what even a 10 min. walk a day can do for your goals. Especially after a meal, a walk can help restore blood glucose level back to normally making it easier to reach your goals. So get to steppin and be amazed with the results.

&mvmnt

01/21/2025

🎉 New Year, New YOU! Let’s Make 2025 Your Fittest Year Yet! 🎉

Kickstart your fitness journey with our exclusive New Year’s Promo at Five Points Strength and Movement! Whether you're looking to lose weight, get stronger, or build long-lasting healthy habits, we’ve got everything you need to transform, perform, and thrive.

🔥 What’s Included in Our New Year Promo? 🔥
✅ Personalized Nutrition Plan – Fuel your body the right way with a meal plan tailored to your goals and lifestyle.
✅ Semi-Private Training Sessions – Enjoy the attention of personal training in small, supportive groups of up to 4 people.
✅ Food & Exercise Tracking App – Stay on top of your goals 24/7 with our easy-to-use tracking tools.
✅ Custom Exercise Programs – Get a program designed just for you, whether you’re working out in the gym or at home.

💪 Why Choose Us?
At Five Points Strength and Movement, we don’t believe in cookie-cutter solutions. Every session, plan, and exercise is tailored to YOU. Our expert trainers will guide you every step of the way in an uplifting, results-driven environment.

🎯 This is your year! Let’s make it happen together.

📅 Promo ends soon—don’t wait! DM us now, call/text 631 300-6547, or schedule a FREE 60 min. Session now with the Link below.

https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3Gylaw8eB2sgyfNmbw6awoO6OpV6JmRUIWRt5_xPVsZmuN8aCATuzQiRmw2c77DZOP5iB1mzvE

💥 Transform. Perform. Thrive. 💥

01/09/2025

💪This powerhouse supplement benefits everyone! 💪

Improves Strength & Performance: Supports explosive energy for your workouts, no matter your fitness level.

Enhances Recovery: Speeds up muscle repair so you can feel stronger, faster.

Boosts Brain Function: Creatine helps fuel your mind, improving cognitive health.

Supports Longevity: Maintains muscle mass and strength as we age.

It’s simple, safe, and effective for beginners, athletes, and active older adults alike.
Want to learn more about supplements to help you perform and thrive? DM us or stop by the studio!

11/20/2024

🎉 **Black Friday Deal: Stretch, Relax, and Save!** 🎉

This Black Friday, treat your body to the care it deserves with our **Buy 2, Get 1 FREE** offer on **60-Minute Assisted Isolated Stretching Sessions**!

💥 **ONLY $199** (Normally $299) 💥
⏳ Hurry—deal ends December 1st!

🌟 **Why Stretch with Us?** 🌟
✅ **Relieve Muscle Tension** – Feel lighter and move freely.
✅ **Improve Flexibility** – Boost your range of motion and mobility.
✅ **Enhance Performance** – Prepare your body to move better, train harder, and recover faster.
✅ **Reduce Stress** – Unwind and let our experts take the pressure off.
✅ **Personalized Care** – Sessions tailored to your needs, so you get the most out of every stretch.

📅 **Don’t wait! Lock in this deal by December 1st.**
📲 Call or text [Your Contact Number], DM us, or **claim below!**

👇 **Claim Your Deal Now** 👇
https://www.trainerize.me/profile/fivepointsstrengthandmovement/?planGUID=52225825c8b846a282651696dce63399

Give yourself the gift of movement this Black Friday. Your body will thank you! 💪✨

11/18/2024

No matter what your goal is, strength training less than 2 times per week can be seriously detrimental to your progress. Strength Training isn't just for muscle growth. It is beneficial for your overall health.

&mvmnt

Address

123 Medford Avenue
Patchogue, NY
11772

Telephone

+16313006547

Website

http://fivepointssm.com/

Alerts

Be the first to know and let us send you an email when 5 Points Strength & Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 5 Points Strength & Movement:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Patchogue?