Iron Strength and Conditioning

Iron Strength and Conditioning Elevating athlete performance and overall health through expert coaching and cutting-edge technology.

Hands wanted to cramp after all the typing for this one 😂 but thats a great problem! Huge shoutout to everyone making pr...
05/26/2026

Hands wanted to cramp after all the typing for this one 😂 but thats a great problem!

Huge shoutout to everyone making progress this past week. Sometimes it looks like people getting lucky and making some list but what I see is people coming in and working extremely hard behind the scenes to get better.

Everyone is giving 110% here. We don’t just talk about , we are about it. Congrats on all the PRs gang🫡

Another fun party, celebrating 8 years in business!! Thanks for everyone who came out!
05/24/2026

Another fun party, celebrating 8 years in business!! Thanks for everyone who came out!

Can’t stop, won’t stop 😤
05/19/2026

Can’t stop, won’t stop 😤

Records have been broken 😤Owen Richcreek has shattered the RSI record and is only a FRESHMAN 😳 Parker Costa showed some ...
05/18/2026

Records have been broken 😤

Owen Richcreek has shattered the RSI record and is only a FRESHMAN 😳

Parker Costa showed some quick speed to take over the 10 yard dash and our shuttle record.

Congrats fellas!

is becoming one of our more explosive middle school athletes. I forget that he’s only in 6th grade sometimes because he...
05/14/2026

is becoming one of our more explosive middle school athletes. I forget that he’s only in 6th grade sometimes because he’s competing with numbers from our 7th and 8th grade athletes.

Super excited to see where his hard work continues to take him 💪

Big week for power and vert! 💥 congrats to all the kids hitting PRs and making progress 😤
05/11/2026

Big week for power and vert! 💥 congrats to all the kids hitting PRs and making progress 😤

2nd Athlete Combine ⭐️THIS SATURDAY⭐️FREE SIGN UPGuys start 10amGirls start at 11:10amWould love for you and friends to ...
05/11/2026

2nd Athlete Combine ⭐️THIS SATURDAY⭐️

FREE SIGN UP

Guys start 10am

Girls start at 11:10am

Would love for you and friends to join in! Message us if you have questions!

IT’S TIME TO PARTY 🎉 Mark your calendars! We are celebrating our 8th year in business with our annual gym party 🎈 We wil...
05/07/2026

IT’S TIME TO PARTY 🎉

Mark your calendars! We are celebrating our 8th year in business with our annual gym party 🎈

We will have giveaways, big sales on apparel, food and much more!

Saturday, May 23rd : 3pm-5pm

Hope to see you there with us!😎

05/06/2026

PT ROULETTE Ep. 1️⃣1️⃣

One thing I have been struggling with the last few months is ground contact time and this was one way of showing just how deficient it was. In my new programming I am putting more focus on power and speed but after collecting data on some test, I’ll be adding in some more reactive plyos and max V work to help balance this out.

Hoping to come back and clear the 2 mark soon, until then it is back to the lab to improve 🧪

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Pataskala, OH
43018

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