Northwest Athletic Performance

Northwest Athletic Performance Northwest Athletic Performance a personalized strength and conditioning coach incorporated with a sp

Northwest Athletic Performance is a personalized trainer/ coach with knowledge in exercise science, strength training and strength and conditioning. With an expertise in soccer, NWAP has incorporated soccer skills with strength and conditioning for all ages. We welcome all sports and all levels of development for a consultation to help identify where we can help and help you reach your fitness and competitive goals.

Hi Tri-Cities, WA! Coach Jovan is back and is ready to start training athletes. If you know anyone who can benefit from ...
11/04/2024

Hi Tri-Cities, WA!
Coach Jovan is back and is ready to start training athletes. If you know anyone who can benefit from strength and conditioning and sports performance send them our way.

03/12/2022

Saturday morning training with . After our weight sessions we got touches on the ball and passing.

03/11/2022

Today’s working consisted of high interval training with core and single leg stability. Again, most exercise in this page are performance based on sport. Give it a try or let us know if you do these currently in your program.

03/06/2022

Saturday morning training consisted of weighted push ups, hang cleans, single leg sit to stand and single leg balance with trunk rotation.
Give these exercises a try and let us know what you think!

03/04/2022

Nordic Curls are a great exercise to add during your hypertrophy phase of the annual training program. Hamstring injuries are common in soccer because of the repetitive sprinting, jumping and changes of direction. This exercise increases eccentric hamstring strength which ultimately leads to a increase in sprint performance. Also, through other studies it has yield positive results on linear speed and vertical jump.
Soccer players this is a great exercise to perform in the off season or pre season strength training.

02/20/2022

Helping DeAngelo get ready for his futsal tournament!

10/07/2021

In this episode I share what to look for before buying an online strength training program as well as share differences between personal trainers and strength and conditioning coaches.
Let me know what questions you have in the comments!

06/16/2021

Coach Austin shares his thoughts on Juco and community college soccer.
Let us know what your thoughts are in the comments below.

06/16/2021

In this episode Austin shares his experience as a college soccer player becoming a referee and now as a head mens soccer coach at Sierra Nevada University.

Let us know what you think or have any questions for Austin.

Feel Free to share and subscribe!

05/19/2021

In this episode of Weightroom Overtime we go over 2 topics.
1. Are youth sports dying across the U.S?
2. is U.S youth soccer developing players or do they just care about money?

let me know what you guys think and thanks for everyone who submitted their answers.

please share and don't forget to subscribe!

05/12/2021

New Episode is now up on all platforms!

In this episode we talk about how Yoga is not been incorporated in athletes annual training programs to enhance their performance.

is yoga something you guys already incorporate in your workout routine?
make sure you give us on a follow on YouTube!
https://www.youtube.com/channel/UC70dxrsbv-gBuVeSy_4qIfg

Address

Pasco, WA
99301

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 11am
Sunday 7am - 7pm

Telephone

(509) 492-1902

Website

Alerts

Be the first to know and let us send you an email when Northwest Athletic Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Northwest Athletic Performance:

Shortcuts

Share

Category