Pro Fitness Network

Call Directions Website

Pro Fitness Network http://www.ProFitnessNetwork.com

Pro Fitness Network in Pasadena, CA offers:
personal training, semi-personal training, Pilates, massage, acupuncture and weight loss.

Squats with heel raises work your glutes, quads, calves, and core, while improving balance, stability, and lower-body st...
10/08/2026

Squats with heel raises work your glutes, quads, calves, and core, while improving balance, stability, and lower-body strength. A simple move with benefits that carry over to everyday movement!

We know strength training builds muscle, but did you know it also helps support strong bones, better balance, and long-t...
10/06/2026

We know strength training builds muscle, but did you know it also helps support strong bones, better balance, and long-term mobility?

Our October newsletter explores why bone health matters as we age and how strength training, nutrition, vitamin D, and balance can help keep you strong and active for years to come.

Read our October newsletter: https://conta.cc/4rBli8p

Strong glutes support your hips, knees, and lower back while improving stability, balance, and power. Weak glutes can co...
10/01/2026

Strong glutes support your hips, knees, and lower back while improving stability, balance, and power. Weak glutes can contribute to knee, hip, and lower-back pain—and increase the risk of certain overuse injuries.

Stronger glutes = stronger, more stable movement!

The hip hinge teaches you to move from your hips - not your lower back. Strengthening your glutes, hamstrings and core s...
09/29/2026

The hip hinge teaches you to move from your hips - not your lower back. Strengthening your glutes, hamstrings and core supports balance, stability, posture and everyday movements like lifting and bending.

09/25/2026

The TRX lets you challenge your legs, arms, core, and back using your own body weight. Change your angle to adjust the resistance, and you can make each exercise as easy (or as challenging!) as you need.

Tree Pose isn’t just about balance! This simple yoga pose can support your strength training by challenging your core, s...
09/24/2026

Tree Pose isn’t just about balance! This simple yoga pose can support your strength training by challenging your core, stabilizing muscles, balance, and body awareness - all of which help you move with better control and stability.

Don’t forget to stretch! Strength is important, but flexibility and mobility help keep you moving well. Make stretching ...
09/17/2026

Don’t forget to stretch! Strength is important, but flexibility and mobility help keep you moving well. Make stretching part of every workout!

A strong core means better balance, and a whole lot of stability! This exercise challenges your core, shoulders, and low...
09/10/2026

A strong core means better balance, and a whole lot of stability! This exercise challenges your core, shoulders, and lower body all at once while requiring control and coordination.

This powerful cable movement works more than just your arms! It challenges your core, shoulders, upper back, hips, and l...
09/08/2026

This powerful cable movement works more than just your arms! It challenges your core, shoulders, upper back, hips, and legs while improving stability, coordination, and functional strength. Movements like this help train your body to work as a whole—building strength you can use both in the gym and in everyday life.

Address

181 E Glenarm Street, Ste 107
Pasadena, CA
91105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 8pm
Sunday 6am - 9pm

Telephone

+16268407205

Website

Alerts

Be the first to know and let us send you an email when Pro Fitness Network posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category