Candie Sripipatana - Fitness Professional

Candie Sripipatana - Fitness Professional Fitness Professional I will provide you with the necessary techniques and skills to carry on with you for a lifetime.

My goal is to help you reach your full athletic potential, whether you are training to get off the couch for a fitter, healthier you, or you're training for your next sports event competition. Being that the exercises taught are easily accessible, all levels are welcome to join. Anyone from the beginner to the advanced individual can participate. Each series of exercises are designed to have regre

ssions as well as progressions for anyone looking to perform at any level. Nutrition is a big role in maintaining a healthy lifestyle. Guidelines in regards to meal plans are available on a request basis. Each workout is catered to the individual client with the client's goals and needs in mind. Workouts will incorporate strength training as well as metabolic conditioning to emphasize body fat loss and overall toning. No membership fees are required, and you have full access to all equipment without the crowds of your standard chain gyms. Extra perks included are a spot-free and clean environment, filtered water and clean towels.

Body recomposition 12 month progress 📆The first row is body weight in pounds ⚖️The second row is muscle mass in pounds 💪...
12/05/2025

Body recomposition 12 month progress 📆

The first row is body weight in pounds ⚖️
The second row is muscle mass in pounds 💪🏼
The third row is body fat percentage %

The first column was measured in December 2024 and the last was measured Decemer 2025, one year apart

This is to show that in order for it to be sustainable, you have to be patient. My goal has been to lose body fat while maintaining muscle mass 📉

I've lost over 3% body fat and have actually gained about half a pound of muscle mass. It might not look like much, but it's a huge accomplishment 🙌🏼

All of this has been done by changing my eating habits and sticking with a solid nutrition plan.

Body recomposition is possible at any age, as long as you're willing to put in the work.

If you're looking for nutrition guidance, shoot me a message and let's get started!

Scale weight ⚖️ vs. Body composition 💪🏼 This needs to be talked about more 🗣️ STOP OBSESSING OVER THE NUMBER ON THE SCAL...
03/21/2025

Scale weight ⚖️ vs. Body composition 💪🏼

This needs to be talked about more 🗣️

STOP OBSESSING OVER THE NUMBER ON THE SCALE 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️

60% of the human body is water 💦 Therefore most weight fluctuation is water 🤯

If you look at the two photos above ⬆️ I look exactly the same 📸 but I'm 2 pounds heavier today than I was 11 days ago

In the past that would've made me lose my 💩 and derail my progress by not trusting the process 📝

I ate a giant bowl of Pho 🍜 for dinner the other night. For those of you that arent familiar, it's a sodium enriched, noodle soup 😋

My body is holding on to extra water weight and its totally normal 🙌🏼

My muscle mass and fat mass haven't changed (I have a scale that measures these metrics), so im not phased by the weight gain 🤙🏼

I'm sharing this because I understand the pressures we put on ourselves, and we need to be kind to our self-worth 🙏🏼

Trust the process and don't over-guilt yourself into giving up 🫶🏼

Address

Pasadena, CA
91101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm

Telephone

+16266253112

Website

Alerts

Be the first to know and let us send you an email when Candie Sripipatana - Fitness Professional posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Candie Sripipatana - Fitness Professional:

Shortcuts

Share

Category

Our Story

My goal is to help you reach your full athletic potential, whether you are training to get off the couch for a fitter, healthier you, or you're training for your next sports event competition. I will provide you with the necessary techniques and skills to carry on with you for a lifetime. Being that the exercises taught are easily accessible, all levels are welcome to join. Anyone from the beginner to the advanced individual can participate. Each series of exercises are designed to have regressions as well as progressions for anyone looking to perform at any level. Nutrition is a big role in maintaining a healthy lifestyle. Guidelines in regards to meal plans are available on a request basis. Each workout is catered to the individual client with the client's goals and needs in mind. Workouts will incorporate strength training as well as metabolic conditioning to emphasize body fat loss and overall toning. I train out of trainer-only gyms in the Pasadena and San Marino. No membership fees are required, and you have full access to all equipment without the crowds of your standard chain gyms. Extra perks included are a spot-free and clean environment, filtered water and clean towels.