AVerticalOasis

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AVerticalOasis Training, recovery, and community for pole and aerial athletes.

10/01/2026

NEW LYRA CLASSES AT AVO! ✨⭕

Join Frankie Frankie Tan every Tuesday + Thursday at 12:15PM for Aerial Hoop training at AVO! AVO - A Vertical Oasis

TUESDAYS | LYRA FOUNDATIONS
Build a strong foundation with an emphasis on technique, strength, control and confidence in the air. Explore foundational mounts, poses, transitions and sequences, with variations and progressions for different experience levels.

THURSDAYS | LYRA TRANSITIONS
Move beyond individual positions and tricks and learn to connect them through smooth transitions and intentional sequencing. Explore pathways between shapes, entries, exits and combinations while developing greater control, creativity and seamless flow on the hoop.

Both classes are 75 minutes, giving you time for a complete warm-up, focused training and cool-down.

✨ Small-group training
✨ Individualized progressions
✨ Build strength, technique + confidence

Ready to get in the hoop? Book your spot through the AVO Schedule link in bio.

📍 AVO – A Vertical Oasis | Pasadena
⏰ Tuesdays + Thursdays | 12:15PM

🌟October at AVO is here!🌟More ways to train, practice, cross-train and grow.October brings expanded Pole and Aerial prog...
09/26/2026

🌟October at AVO is here!🌟

More ways to train, practice, cross-train and grow.

October brings expanded Pole and Aerial programming, more Day Pass training sessions, private training, and new offerings still to come.

The October schedule is now live!

Book through the link in bio.

📍 AVO – A Vertical Oasis | Pasadena, CA

More ways to train at AVO this October!

October currently includes:

79 Day Pass Training Sessions
21 Pole Classes
17 Aerial Classes (Lyra, Silks, Hammock)
Perfitness Private Training

And coming soon: our Contortion Series, Pilates, expanded Recovery Services and more.

Whether you’re looking for structured classes, independent training time, cross-training, or additional ways to support your practice, we’re continuing to build more ways to train at AVO.

October schedule is live - link in bio.

📍 AVO – A Vertical Oasis | Pasadena, CA

Founding Memberships are still available!

Founding Members receive 25% off AVO’s regular membership rates with their Founding rate locked in.

✨ 8 Classes + 4 Day Passes — $225/month
✨ 12 Classes + 6 Day Passes — $315/month
✨ 16 Classes + 8 Day Passes — $360/month

Only 20 Founding Memberships are being offered.

We’ve extended the Founding offer through October 31, or until all spots are claimed.

Join through the link in bio.

📍 AVO – A Vertical Oasis | Pasadena, CA

Train your way at AVO!

Not looking for a larger membership? We’ve added flexible options for different training routines.

AVO Intro Membership - $175/month
4 Classes + 2 Day Passes each month

5-Class Pack - $165
5 classes to use within 90 days, with no recurring membership.

Whether AVO is your primary training home or part of a larger training routine, there’s room to make it yours.

Book now through the link in bio.

📍 AVO – A Vertical Oasis | Pasadena, CA

Be part of AVO from the beginning!

Founding Memberships were created for the people joining us during this beginning stage of AVO and growing with us as the space, programming and community continue to develop.

Founding Members receive:

✨ 25% off regular membership rates
✨ Locked-in Founding pricing
✨ Access to the Movement & Recovery Rooms
✨ Member pricing on additional Day Pa

09/14/2026

Competition is getting closer!

We’re opening up extra Performance Stage training time at AVO this week for athletes preparing for upcoming competitions!

Run your full routine. Practice your entrances and exits. Work your spacing, timing and choreography with your own music on the full Performance Stage.

Competition Training Day Passes
Tues 9/15 • 6 PM, 7 PM & 8 PM
Wed 9/16 • 6 PM, 7 PM & 8 PM
Thurs 9/17 • 6 PM, 7 PM & 8 PM

$25 per 60 min session
Limited to 6 athletes per session
Includes one hour before your session to warm up and one hour after to recover.

Open to athletes preparing for US Pole Champions, PSO, or other upcoming competitions.

Book through the link in our bio. 💚

Natasha Wang is coming to AVO! 🤩Join us Sunday, September 27 for the first of two 90-minute workshops with Natasha Natas...
09/04/2026

Natasha Wang is coming to AVO! 🤩

Join us Sunday, September 27 for the first of two 90-minute workshops with Natasha Natasha Wang, Pole Teacher

SHOULDER STAND INTENSIVE | 11AM

Take a deep dive into the Side Shoulder Stand, one of the most versatile and fun floorwork transitions, adding flair, fluidity and unexpected dynamics to your low flow and floorwork.

You’ll begin with a targeted warm-up on AVO’s AVO - A Vertical Oasis padded gymnastics flooring before breaking down the technique and exploring entries, exits and leg variations.

Once you’ve got the foundations, you’ll take the Shoulder Stand to the pole and turn it into a low-flow sequence, giving you plenty of ways to incorporate this move into your own movement vocabulary.

Level 1–3
Prerequisite: Familiarity with basic forward + backward shoulder rolls with no current neck, shoulder or upper-back injuries.

✨ $60 | 90 minutes
📅 Sunday, September 27 | 11AM
📍 AVO – A Vertical Oasis | Pasadena

Coming to town for US Pole Champions? U.S. Pole Champions
Stay for Sunday and come train with us.

Space is limited. Reserve your spot now!
LINK IN BIO

Swipe for Natasha’s second workshop →



Stay for more Natasha. ✨
Natasha Wang, Pole Teacher

Following her 11AM Shoulder Stand Intensive, Natasha Wang returns at 12:45PM with some of her signature movement vocabulary:

SPLITTIES, SPREADIES & THREADIES | 12:45PM

Begin with a splits-focused warm-up featuring mobility and activation drills to
open the hamstrings, engage the muscles and create beautiful lines.

Don’t have your splits? No problem! You’ll learn “cheater” splits and
other tricks for creating gorgeous lines at any level of flexibility.

Level: Intermediate–Advanced
Prerequisites: Outside Leg Hang + Inside Leg Hang + Genie + Cradle

✨ $60 | 90 minutes
📅 Sunday, September 27 | 12:45PM
📍 AVO – A Vertical Oasis | Pasadena
AVO - A Vertical Oasis

In the area for US Pole Champions? U.S. Pole Champions
Make a weekend of it and train with Natasha at AVO on Sunday.

Space is limited. Reserve your spot now!
LINK IN BIO

Want more? Natasha’s Shoulder Stand Intensive begins at 11AM.

Spend a full day training with Kheanna Walker at AVO!Sunday, September 13, we’re bringing together expert pole instructi...
09/03/2026

Spend a full day training with Kheanna Walker at AVO!

Sunday, September 13, we’re bringing together expert pole instruction, intentional physical preparation, guided practice, recovery, content creation and community for an experience designed to go far beyond a traditional workshop.

This is a small-group, full-day pole training experience limited to just 10 participants.

If you’ve been waiting for a chance to train with Kheanna in an environment where you actually have time to learn, practice, ask questions, recover and absorb the experience, this is it!

📍 AVO - A Vertical Oasis | Pasadena, CA
🗓 Sunday, September 13
⏰ 10 AM–5 PM
🎟 Registration is open now

Swipe to see everything included →



Not two workshops squeezed into one day.

Think of this more like a one-day pole training retreat with time to prepare your body, learn from Kheanna, practice what you’ve learned, recover, connect and leave with something you can actually take back into your training.

We intentionally built breathing room into the experience because growth doesn’t only happen during the workshop itself.

One day. Two workshops. An entire training experience built around them.

Your day includes two 90-minute workshops with Kheanna, trainer-led physical preparation with Perfitness, post-training realignment with Kate of NewPath Wellness, plus everything still to come in the next slide.

Only 10 athletes will experience the day together.

And between the workshops? We keep training.

You’ll have guided practice time with Kheanna to revisit what you’ve learned, space to capture your own photos and video, a light lunch, time with the group and brief body-balance and injury assessments toward the end of the day.

This is why we’re calling it an experience, not simply a workshop.

WORKSHOP 1: Dynamic Static — Tricks & Combos ⚡

Strength. Power. Dynamic entries. Trending transitions. Unexpected landings.

Learn some of Kheanna’s signature high-energy static-pole movement and then you’ll actually have guided practice time later in the day to revisit it with her.

Next → watch Kheanna move. 👀

This is what we m

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66 Waverly Drive
Pasadena, CA
91105

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