SBG SoCal

07/02/2026

The vibe in the room when the ladies can talk about all ladies things without fear of the boys listening in.

It hits a little different.

We need other women; as training partners, coaches, role models, shenanigan camaraderie, shoulders to cry on…

It’s like a hormonal rollercoaster support group that simultaneously teaches you how to kick the butt of someone twice your size, what more could you ask for?

Now head on over to www.sbgcamps.com to secure your spot at this years SBG Ladies Camp! (Link in bio) hosted by and

07/02/2026

Hey! How you doing?
Got your camp ducks lines up?

We can’t wait to see you for
SBG Ladies Camp 2026

July 10th-12th
Pasadena California

Head in over to www.sbgcamps.com to register today! (Link in bio)

01/05/2024

12/12/2023

New video out now! SBG spring camp 2023 pt.4

Do We Uncover the Secrets of Jiu Jitsu at SBGi Spring Camp? | Coach's LOG 22Ever wondered if the secrets of Jiu Jitsu are revealed at SBGi Spring Camp? Join ...

08/25/2023

Hi everyone! If you’d like to support our gym, please vote for us! It’s question #33 SBG SoCal!

SBG SoCal

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11/01/2021

Just a bunch of memories from 2021!

10/23/2021

In this episode we chat with the amazing Dani Means!Follow Dani on IG: https://www.instagram.com/daniellameans/?hl=enPlease subscribe and give us a follow on...

09/24/2021

This was so much fun!

I did a scary thing and sat down with 2 BJJ black belts and talked about lifting, competing, working in the fitness industry, as well as my REAL feelings about rolling around with a bunch of sweaty men trying to choke you🥋🤪

Tap FOLLOW https://instagram.com/irongrips_podcast to stay tuned!