VITA CORS

VITA CORS Empower you life, body and mind. Train with purpose to do the things you want in life!

02/28/2026

Training isn’t just about what the scale says, it’s about what your body can do. 🏋️‍♂️
Feeling stronger when you lift, having more energy through the day, or even just walking up those stairs without getting winded, the real world application is what illustrates real progress.

Keep showing up. The numbers will follow. 💪

01/14/2026

Is your New Year resolutions fading or already faded away. By mid-January, most New Year’s resolutions start to fade. Not because we’re lazy, but because we repeat the same patterns without understanding them. We set goals based on who we want to be, not on what actually worked (or didn’t) in the past.

Before writing a new health or fitness goal, take a moment to look back. What made you quit last time? Was it time, stress, unrealistic expectations, or lack of support? Reflection creates awareness, and awareness creates better, more realistic sustainable goals.

Progress doesn’t come from starting over every January—it comes from learning, adjusting, and building forward with intention.

10/06/2025

Strong knees = strong lifts, strong life.
One of the best hacks? Sled reverse drags. They build bulletproof quads, strengthen those tendons, and keep your knees happy instead of cranky. Think of it as joint armor — simple, brutal, effective. Your future self will thank you every time you squat, jump, or even walk up stairs without creaking like an old door.

09/21/2025

Calling COACHES + TRAINERS! Your new training home is waiting 👋💪.

We built this space with YOU in mind: premium equipment, open layout, and zero big-box gym headaches 🙌. Whether your clients are chasing strength, fat loss, or athletic performance, our setup gives you the tools (and the vibe) to help them reach their goals.

Come take a tour, see the space for yourself, and imagine how much smoother your sessions could be here. Let’s raise the bar for training in Pasadena area together.

📩 DM us to schedule a walkthrough — spots for new trainers are limited!

Monterey and Santa Cruz was magical. Can't wait to revisit.
09/20/2025

Monterey and Santa Cruz was magical. Can't wait to revisit.

09/03/2025

Santa Cruz + Monterey = free coastal AC ❄️🌊

Instead of roasting like rotisserie chickens, we enjoyed sea breezes, delicious snacks, and OTTERS!! Which honestly looked more relaxed than we did. Highly recommend trading beads of sweat for a cool ocean breeze. And did we mention OTTERS!

Here are some cool places we visited while we were away.

When it’s over 90 degrees 🥵out and your AC is giving up faster than your motivation on leg day, there’s only one thing t...
07/30/2025

When it’s over 90 degrees 🥵out and your AC is giving up faster than your motivation on leg day, there’s only one thing to do—cold plunge like your life depends on it.

Besides the glorious shock to your system and the involuntary dolphin squeal you let out, cold plunging in the heat is actually a power move.

It boosts circulation, reduces inflammation, speeds up recovery, sharpens your focus, and it simply just makes me feel good (like.. 30 mins afterwards). It’s like espresso for your whole body.. but colder, wetter, and with slightly more screaming.

Embrace the chill—your body and brain will thank you eventually. 🥶🛁🔥

Before back squat: feeling happy.During back squat: questioning my entire existence mid-rep, welcome to the club.⚠️Drop ...
07/25/2025

Before back squat: feeling happy.
During back squat: questioning my entire existence mid-rep, welcome to the club.


⚠️Drop a comment if you’ve survived a back squat spiral too.

07/24/2025

🚨BREAKING NEWS: After months of wobbling, groaning, and mental warfare, she's pistol squatting low.

Let’s be real — this wasn’t an overnight success.
It took:
✅ Hamstring bribes
✅ Quad therapy
✅ Balance battles
✅ A few dramatic floor collapses
✅ And the occasional “WHY AM I DOING THIS TO MYSELF?!”

But she kept showing up, kept putting in the hard work, and that's why she hit that pistol squat like a boss.

Progress isn’t always easy or pretty, but it’s always worth it.

Drop a 👏 for Lexy and follow for more small-but-mighty wins that make us feel like we're capable of whatever we put our mind and body to.

04/13/2025

🛑 Ankle may be recovering, but upper body gains are still in full effect!
Join me in my training sess today where we focus on some bench press, with the CAMBERED BAR!

Today’s mission: Bench Press 🏋️‍♀️ with progressive overload.
Why cambered bar: more range, more challenge, more strength.

This bar hits different 🔥—literally forces more control, stability, and that juicy stretch at the bottom.

While I rehab the ankle, I'm making sure everything else levels UP.

🎯 Smart training means adjusting—not quitting.
🎥 Stick around for tips, progress, and upper body domination while I bounce back one rep at a time.

04/12/2025

🚨BREAKING NEWS (literally)🚨: I broke my ankle 🦴😅
But don’t worry—I’m still out here doing the most graceful mobility moves you’ve ever seen... kind of like a flamingo in rehab.

Crutches? ✅
Swag? ✅
Ankle? …eh, under construction.

Follow along as I wobble, wiggle, and work through recovery with mobility moves, and good vibes.
This is your sign that you don’t need to be 100% to keep moving. Just gotta keep showing up—even if it’s on one leg.

Let’s rehab, laugh, and learn together.

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1270 Lincoln Avenue Suite 800
Pasadena, CA
91103

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 3pm

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