Essence of Motion

07/08/2019

We had Master Ning led a ChiQong workshop today. It was very healing & relaxing. We worked on our heart & kidney. master Ning will return next year for another informatative & awesome workshop.. I will keep you posted for next year.
Evelyn

12/21/2018

Evelyn inviting you to join 2019 New Year Healing Retreat at Sierra Madre, CA
For details-http://essenceofmotion.com/retreat/

08/31/2018

Taking the kids with you on holiday for the long weekend? Try sneaking in a couple of these easy and fun moves to keep your bodies moving and healthy!

Easy exercises your kids can do to take a break from the stress of homework!

08/06/2018

Thuttocks, second seat, underbutt - whatever you want to call it, the place where our thighs meet our glutes can be one of the most challenging places to find and engage. Once you do find it, it’s a magical thing. If you tend to hyper-extend in the knees, overuse your hip flexors, or have knee joint issues in general, you may be underusing those muscles under the butt. Check out this Pilates Style article on finding those elusive “second seat” muscles and start getting cheeky 🍑🍑🍑🍑🍑🍑🍑🍑

07/30/2018

Now that’s a side plank! Our obliques hurt just watching this!

07/23/2018

Summer Specials continue! Check out our new client specials: 2 private sessions with Toni for only $100! New clients can also enjoy a complimentary session with the purchase of any private or duet package.

Private sessions are great if you're just starting out and need to build strength. Duets are perfect for friends and couples. Either way, you’ll love how you feel after just one session, and your body will thank you!

Call the studio at 626.583.9089 or email us at [email protected] to get started!

07/17/2018

Now that summer is in full swing, take advantage of our summer specials! Our instructor Toni has added two Reformer/Cardio/Sculpt classes to the schedule, Mondays at 9:00 A.M. and Wednesdays at 8:00 A.M.

At $35 per session, reformer classes are an affordable and fun way to add some Pilates to your schedule. And with classes capped at 3 people, you’ll get the individual attention you need. Call the studio at 626.583.9089 or email us at [email protected] to sign up today!

07/09/2018

Trouble sleeping? Stressed? Join us on Sunday July 15th from 10:00 AM-12:00 PM with Master Ning to learn Qigong exercises for sleep repair and stress management. Space is limited, so sign up today to guarantee your place at this exciting workshop! Call us at 626.583.9089 or email at [email protected] to reserve your spot.