Motivate Me Fitness

Motivate Me Fitness Motivate Me Fitness helps busy adults get lasting results with functional workouts and simple, realistic nutrition.

In-person or online, I make fitness fit your life—so you feel stronger, healthier, and more confident.

My vacation mode has been activated, but don't worry. I left you in the motivating hands of this week. Be aware that t...
06/20/2026

My vacation mode has been activated, but don't worry. I left you in the motivating hands of this week.

Be aware that there is a limited schedule this week, so book you sessions now before you miss out.

Motomefit.punchpass.com

06/16/2026

✖️ Don't like big box gyms?
✅️... No problem! My class sizes are small with a personal feel.

✖️ Don't know what to do when you go to the gym?
✅️... No problem! I l'll have the workout planned and set up when you get here.

✖️ Don't like waiting to use equipment?
✅️... No problem! You'll have your own dedicated station with everything you need.

✖️ Haven't worked out in a really long time (or ever)?
✅️... No problem! I happily modify each exercise, as needed, and keep my classes small to ensure everyone is getting a safe and effective workout no matter their fitness level.

✖️Have a hectic schedule?
✅️... No problem! I offer a variety of class times as well as one-on-one Personal Training that can be scheduled to fit your life.

✖️ Worried about wasting your money if you don't like the workout?
✅️... No problem! You can try your 1st class absolutely FREE!

✖️ Don't know where to sign up?
✅️... No problem! Just send me a message and I'll happily set you up with a free class pass.

All classes are first come first serve, with limited spots available so make sure to reserve your spots ASAP!
Check out my online schedule motomefit.punchpass.com

06/09/2026

Sure, there may be some days when you get everything done. But let's be honest—most days, life just happens, and you have to learn to roll with it.

Can't do an hour workout?
➡️ Do 20 minutes.

Can't deep clean the kitchen?
➡️ Wipe down the counters.

Can't cook at home?
➡️ Choose a better fast-food option.

Stop focusing on doing everything perfectly. Focus on doing something.

Those small choices add up over time. Doing 1% better each day will get you a whole lot further than trying to do 100%, getting overwhelmed, and giving up.

Progress isn't about perfection. It's about showing up and doing what you can, when you can.

My lunch this week...Rotisserie chicken, rice and grilled pineapple 🍍 I know some of you are shocked by the amount of ca...
06/09/2026

My lunch this week...

Rotisserie chicken, rice and grilled pineapple 🍍

I know some of you are shocked by the amount of carbs in this meal. 😲

But those carbs, along with protein, helped fuel my workout and gave me the energy to train hard today.

Carbs are not the enemy. They are the preferred fuel for your body.

You'll usually get a lot more out of a workout when you're properly fueled than when you're trying to exercise on an empty stomach.

Don't be afraid to eat and give your body the energy it needs to perform its best. 💪

The end of school is creepy up and you have a million things to do. Make sure to get in at least 1 workout for your ment...
06/06/2026

The end of school is creepy up and you have a million things to do. Make sure to get in at least 1 workout for your mental and physical health this week. You deserve it!

Motomefit.punchpass.com

My lunch this week...Homemade Sausage, Egg, & Cheese Muffin 🍳This can be easily meal prepped. Cook egg "patties" ahead. ...
06/01/2026

My lunch this week...

Homemade Sausage, Egg, & Cheese Muffin 🍳

This can be easily meal prepped. Cook egg "patties" ahead. Assemble fresh or frozen sausage patty, egg patty, cheese, and muffin. Wrap in parchment paper and freeze. Pop them in the microwave at work (or home) and you have an easy meal on the go.

The best part... you can save 200-300 calories by making them at home (not to mention saving money.)

I used:
- Great value frozen turkey sausage patty
- Great value egg substitute
- 2% milk Kraft American cheese
- 647 english muffin.. this totaled to 275 calories
(You can switch out or add any of your own ingredients.)

**McDonald's Sausage, Egg, and cheese mcmuffin is 480 calories- per their website
**Duncan Sausage, egg, and cheese muffin is 560 calories- per their website

New month ... new opportunities!And isn't this month's sticker so cute 💪😎🌴Come join me for at least 10 classes in June...
05/31/2026

New month ... new opportunities!
And isn't this month's sticker so cute 💪😎🌴

Come join me for at least 10 classes in June to become a Level 10 Warrior and earn your sticker! 🌟

⬇️ Go book your sessions today ⬇️
Motomefit.punchpass.com

New week = new opportunities!Signup asap ➡️ Motomefit.punchpass.com
05/30/2026

New week = new opportunities!

Signup asap ➡️ Motomefit.punchpass.com

05/28/2026

Common Bicep Curl Mistakes 💪

Bicep curls may look simple, but small mistakes can make them way less effective!

❌ Mistake #1: Not fully extending your arm
If you never straighten your arm at the bottom, you’re limiting the full range of motion and cheating your bicep out of work.

✅ Fix it: Lower the weight with control until your arm is almost fully extended before curling back up.

❌ Mistake #2: Bringing your elbows forward while curling
When your elbows drift forward, your shoulders start taking over and your biceps do less of the work.

✅ Fix it: Keep your elbows pinned close to your sides throughout the movement.

Slow it down, control the weight, and focus on quality reps over heavy weights. Your biceps will thank you later 💪🔥

05/24/2026

You guys have been asking and I've listened. Tye-dye tank tops and t-shirts are now available to order.

Sample shirts are available in the gym to feel and see shirt sizing.

Please place your order by June 3rd.
PayPal can be made by:
- cash
- PayPal
- Venmo ( )

Address

Pasadena, MD
21122

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