Personal Training by Brandon

Personal Training by Brandon Over a decade of experience and dozens of certifications. Specializing in strength and condition dev

Customized one-on-one training, group fitness (BOOT CAMP COMING SOON!),
strength training, speed and agility training, aerobics, nutritional plans and
guidance.

01/01/2014

Hey New Years resoluters... If you have a desire to get into shape, and could use a little professional guidance, now is the time! As a New Years incentive, I'm offering free fitness assessments and nutritional guidance. Also, 2 free sessions with every session package purchased. Message me with interests and inquiries.

In good health,

Happy New Years everyone!

02/22/2013

Today's challenge_

16 squat jumps, 8 under-the-fence push ups, 30 mountain climbers. 5 sets for time... Ready... GO!!!!

Post your time in comments!

02/17/2013

Hey guys and gals, if you're an LA Fitness member, come in to the Upland location anytime this week for a free one on one session with me :) hit me up if you're interested with a time and day so I can book it!

02/15/2013

The most essential quality for leadership is not perfection, but credibility. People must be able to trust you or they won't follow you. You build credibility by being vulnerable with some and honest with all. People won't and can't follow someone who looks perfect.

02/14/2013

What is your favorite exercise???

Acai, granola, fruits and honey... Yes please!
02/12/2013

Acai, granola, fruits and honey... Yes please!

01/29/2013

Advanced move of the day_ Sphinx Stability ball Push Up*

Get in a plank position with your fore arms against the ground and your feet on a stability ball. Push yourself upward from your hands, keeping your hands in one place and your feet steady on the ball. If done correctly the sphinx push up motion should torch your triceps and the added stress from balancing on the ball will burn up your core. GO FOR IT!!!

01/29/2013

Ok guys, first person to attempt and post results for challenge #1 gets a free session! 30push ups, 30crunches. How many sets of each in 15 minutes can you do?

01/28/2013

Anyone interested in a FREE one on one session!?!

01/25/2013

Challenge #1
30 push ups, 30 crunches. How many sets can you do in 15minutes? Post your results! Incentive for the winner!

Address

Equinox Pasadena
Pasadena, CA

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