Femme Fatal Fitness

03/06/2017

Every single one of you gals asks us what is the secret to have nice and fit glutes, so take a look at this article and learn how to do it!

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

03/05/2017

We know that you gals celebrate on Sundays, so we want to celebrate it too! Have a nice Sunday!

03/04/2017

Come to FemmeFatalFitness today with no excuses!

03/03/2017

Working out helps with all parts of your life. Get a jump start on your brain health for your career. Sign up today!
http://ow.ly/wRHu309gDXk

Regular exercise changes the brain in ways to improve memory and thinking skills, according to new research from the University of British Columbia.

03/02/2017

Don't worry gals, we have the right environment for you! Like this article, show it to us, and you receive a free water bottle!

The Sport England study found 75 per cent of women would like to exercise more but are held back by fears they will be judged over their appearance and ability.

03/01/2017

Some motivation for your Wednesday

02/28/2017

Not every one has all the time in the world to eat healthy. Check out this resource for healthy eats on the go!
http://ow.ly/hMnp309gDcj

Our easy tips for healthy eating on the go. Try these smart snacks, quick recipes, and surprisingly healthy fast foods.

02/27/2017

We always get questions about which one is the best nutrition bar before or after a good workout. This is a very helpful article that will allow you to make the right choice!

Which nutrition bars are truly healthy and which are more like candy in disguise.

02/26/2017

Members of Femme Fatal Fitness know that feel all too well. Come in and see if you want to do the same.

02/25/2017

We all know this feeling...

02/24/2017

After Secrets to Mastering the Squat Part 1 and Part 2, our friends from girlsgonestrong.com came up with Part 3! Take a video of you doing this workout and post it here to get a free month at Femme Fatal Fitness!

In Secrets to Mastering the Squat Part 1 and Part 2, we discussed some tips for learning how to squat properly: squatting with bodyweight and adding load to the squat using Goblet Squats. In Part 3, we look at the best way to learn the squat with a barbell, as well as some common issues …

02/23/2017

Something to think about....