1RM Project

06/10/2026

Too often, we put our health, our strength, and our well-being on the back burner while taking care of everything and everyone else. But true strength starts when you decide to step into the ring for your own quality of life.
If you’re recovering from an injury, managing chronic pain, dealing with age-related limitations, or trying to find your footing after years of inactivity—it’s time to stop pushing through the pain and start rebuilding safely.
Fitness isn’t a one-size-fits-all generic routine. It’s a personal journey. 1RM REBUILD is designed to meet you exactly where you are today with an adaptive, tailored fitness and mobility plan built around your body and your goals.
No intimidation. No generic routines. Just real progress to help you regain your mobility, confidence, and independence.
Ready to fight for a stronger tomorrow?
🔗 Your initial consultation is 100% free.

06/10/2026

A non-verbal child’s way of communicating.

Hand leading is communication.

For many nonverbal autistic children, taking a parent’s or caregiver’s hand and leading them somewhere is their way of saying, “I need you,” “I want this,” or “come see.”

It may look small from the outside, but it can take trust, effort, and intention.

They may be telling us:

• I’m hungry.
• I’m thirsty.
• I need help.
• I want bubbles.
• I need a break.
• I want comfort.
• I want you with me.

This is not manipulation.
This is not “bad behavior.”
This is not them being demanding.

It is a child using the communication they have available in that moment.

When we follow their lead, pause, observe, and respond with patience, we show them that their communication matters.

And every time they feel heard, we build trust.

For nonverbal children, communication does not always look like words.

Sometimes, it looks like a tiny hand reaching for yours.

06/08/2026

SHIN • GI • TAI — The Mind, The Technique, The Body.

Most people think they know what it means… but the real history tells a very different story.

Tuesday at 8PM Eastern, we’ll premiere a new video breaking down the true origins of Shin‑Gi‑Tai, how it shaped judo, karate, kendo, and sumo, and why this ancient framework is STILL one of the most powerful tools for training, leadership, and personal growth.

If you train martial arts, coach athletes, or just want to understand the deeper philosophy behind discipline and mastery, this one’s for you.

🔥 Watch the full breakdown Tues 8PM Eastern
🔥 Learn how to train Shin (mind), Gi (technique), and Tai (body)
🔥 Apply it to your fitness, your career, and your life

Link below.

Shin‑Gi‑Tai — the unity of mind, technique, and body — is one of th...

06/06/2026

If your organization is ready for more than motivation, it’s time for momentum.

I’m officially opening my calendar for keynote bookings, ideal for:

• Fitness organizations looking to inspire discipline, resilience, and personal reinvention
• Hospitality teams seeking culture‑building, leadership, and service‑driven excellence
• Corporate groups wanting a fresh, high‑energy approach to team cohesion and performance
• Parenting communities searching for strength‑based, real‑world guidance
• Autism‑awareness organizations ready for a heartfelt, working‑class father’s perspective through A Father’s Autism Journey

My keynote lineup includes:

• The ‘Potamus Principle — Reinvention through strength, struggle, and self‑story
• Balancing the Five F’s — Fitness, Food, Family, Filosophy & Filanthrophy
• The Secret Behind Weight Loss & Fat Loss — Science, psychology, and the WHY
• A Father’s Autism Journey — A raw, honest, deeply human message

If your team, event, or organization is ready for a message that moves people to action, let’s talk.

📩 Booking & inquiries: [email protected]

06/03/2026

One of the 1RM Project’s 5Fs is PHILANTHROPY (not spelling) and we are proud to announce the launch of our BE KIND | BE POWERFUL Autism Awareness Short-Sleeve Unisex T-Shirt - available NOW in various shades of blue! Proceeds from all sales will benefit National Autism Association

Feel Filanthropic and Get Yours NOW!

You've now found the staple t-shirt of your wardrobe. It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ring-spun cotton • Sport Grey is 90% ring-spun cotton, 10% polyester • A...

06/02/2026

We’ve dug another Steamroller Path workout out of the archive and posted to YouTube. If you dig old time bodybuilders, then you’re likely to dig this one. 30 minutes of Saxon!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/01/2026

NEW PRODUCT ALERT!

Get yer B***y Up with yer morning pick-me-up!

Grass-Fed Collagen Creamer helps to keep the body functioning optimally. Collagen is a significant protein in the body, mainly found in connective tissue. It’s responsible for retaining elasticity in the skin, hair, and nails while providing structure to tendons and joints.

Get yers here: https://the-1rm-project-plaza.myshopify.com/products/booty-up-grass-fed-collagen-creamer-vanilla?variant=50957706887388

05/31/2026

Join us tomorrow at 5pm EST for the premiere of a new video where I argue that there are three supplements that you should be taking.

Can you guess the three? Put your thoughts in the Comments below and we’ll compare your answers to mine on June 1st at 5pm Eastern!

☀️ Vitamin D3 2,000 IU by 'Potamus Power: https://the-1rm-project-p...

05/30/2026

Hold onto your loofahs, people! The 1RM CLEAN revolution is here, and it is SOUPERSOAP-ER! 🧼🎉

Are you tired of your daily shower feeling more like a chore and less like a flying-winged-bubble-party? We were too. That’s why we handcrafted this soap line—to make you feel like the polka-dot-shower-cap-wearing hero of your own bathroom! 🦸‍♂️🦸‍♀️

Seriously, look at this explosion of colors and scents. We’re talking actual magic in your hands (and on your skin). Whether you need to clear your head with Breath Clear, chill out with Calming Lavender, or get that fresh-from-the-earth feel with Charcoal or Aloe & Cool Cucumber, we’ve got a bar that smells better than victory itself.

Stop taking boring showers. Join the Clean Revolution. Choose your scent, make a splash, and let those sweet, happy bubbles carry your worries away! ✨🛀

Tap the link in our bio to shop the 1RM CLEAN line now!

05/28/2026

Simple. Silly. Iconic.

If you know, you know. And if you know … then ya gotta get this shirt!

Exclusive 1RM Project swag just for you!

Link: https://the-1rm-project-plaza.myshopify.com/products/nose-knees-sandwich-short-sleeve-unisex-t-shirt?variant=50260690174172