Duke Movement Methods

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02/13/2019

The muscle connects to the opposite muscle, so here we have Vital Form Chiropractic demonstrating how engaging one of the lats with a while in on the opposite side helps to build ....

IN OTHER WORDS— this is how we get from point A to point B in , so if either of these muscles are weak compared to the rest of your body you can bet there will be .

All the more reason to get a movement assessment with Duke Movement Methods and a spinal exam from Vital Form Chiropractic so we can help you !!

12/03/2018

Working with a in multi-planar movements in the 3 planes: sagittal, frontal, and transverse.
If you want to add hip mobility, you will only get so far with single plane movements, thus adding more dimensions to your movements can help you move beyond this and ...

11/08/2018

Jennifer. Another example of how deadlifts can give you a solid foundation and give you strength you never knew you had.
5x5 @ 150lb great work!

11/07/2018

Deadlifts are the foundation of any strength and conditioning program. Highly effective, yet highly dangerous for the beginner.
I didn’t start out lifting , I started out with small kettlebells and worked my way up with some coaching from fellow trainers, after studying tirelessly about strength and conditioning.
205lbs is definitely not something I will brag about, but it is pretty good for someone who mostly surfs and skateboards and who doesn’t particularly love being in a gym.
It’s a testament to how a strength and conditioning program dialed in by an experienced professional can help you continue to do what you love to do and !!!

Do you workout a lot and get low back pain? Chances are, your pelvis is tilted during some (or all) of your exercises!He...
11/05/2018

Do you workout a lot and get low back pain? Chances are, your pelvis is tilted during some (or all) of your exercises!

Here we have my client Jennifer. When I met her, I saw her doing an exercise and could tell that her pelvis was anteriorly (forwardly) tilted while performing her movement.

In this exercise—overhead press—the first picture shows her glutes and her core “turned off.” In the second picture it shows her drawing her hips up towards her rib cage (using her glutes and core), thus straightening out her alignment in her spine and stabilizing her pelvis!

Give it a try and see how that lower back feels now!
@ Reflex Performance

10/25/2018

showing us the value of scaling down the load and working on quality and . This mode of training is where your body can really grasp proper technique and prepare itself for heavier loads in the future, minimizing risk of injury.

10/21/2018

with a (opposite) load. This helps to fire up the oblique opposite of the dominant leg (the front leg) better than a (center) load. Developing strength in this way is very useful in (i.e. every sport known to mankind).


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117 W Bellevue Dr, Ste 4
Pasadena, CA
91105

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