11/07/2021
𝗠𝗬 #𝟭 𝗧𝗢𝗣 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗔𝗧-𝗛𝗢𝗠𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚
So earlier this week I got asked, “Paige, what’s the top tool you recommend or add into your at-home Pilates programs?”
I have a few things I KNOW work but my #1 TOP recommendation is the Pilates Suspension Method on the TRX. I actually create a custom Pilates routine with it and here’s why it gets great results + who it can work for…
First of all, let’s just start with the fact that I LOVE the suspension exercises and using the TRX system to do Pilates.
The TRX system takes Pilates to a whole different dimension in terms of challenge + fun!
• Provides “just enough support” so that balance is challenged without the fear of falling
• Improve posture because scapular stability is required in all exercises
• Body weight exercises + Extra stability needed to perform moves = Increased muscle strength
• Super easy to set up! Just hook the strap into the anchor and you’re ready to workout!
• Not an eyesore! It can be put away in under a minute
• A home fitness item that your spouse will want to use too and…it’s durable enough for the kids to use as a swing!
A lot of my clients have chronic pain, or are working with a body that needs strength building …some are post surgery or have a chronic issue that really makes them “baby their bodies, so they don’t injure themselves.
Others are super psyched to find a way to fine tune results, to get that strong sculpted lean look that comes from really building up lean muscle tissue.
The Pilates Suspension Method on the TRX is a fantastic way to train the body to build strength + endurance while supporting the weaker areas that need rehab.
Because it provides the perfect blend of support + a variety of increased challenges while you’re asked to execute high level, hard to perform exercises.
“𝗕𝗨𝗧 𝗖𝗔𝗡 𝗜 𝗗𝗢 𝗧𝗛𝗜𝗦 𝗢𝗡 𝗠𝗬 𝗢𝗪𝗡, 𝗔𝗧 𝗛𝗢𝗠𝗘?”
Yes, I’ve actually integrated it into both my online programs. Here’s how it fits into the two different programs I customize for you…
𝗔𝘁-𝗛𝗼𝗺𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
TRX is one of the modular tools that are incorporated into the 3 “yours for keeps” videos. These workouts are a combination of visual + audio guidance and are completely customized for your needs, goals, and situation.
With a TRX focus I will strategically create flows that will keep you engaged and consistently challenged so that you can sculpt your Wonder Woman body!
• Perfect if you’re self motivated but want a customized workout routine for home practice
• Want to remove the confusion of what to do
• Awesome way to actually see results over the holidays with just a 20 minute workout per day
• Great if you are short on time and want to stay accountable — getting a head start on your 2022 body goals
𝟲 𝗪𝗲𝗲𝗸 𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝟭:𝟭 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴)
TRX is integrated over 6 weeks with a focus on not only getting the same results as above but also helping your body MOVE and PROCESS stored emotional pain and “stuck” patterns, stories or trauma from injury, chronic pain and the stressors of daily life.
• Perfect if you’re self motivated, but also want 1:1 coaching for even more support + accountability
• Great if you want to work on body issues at a deep level so you can safely get results without so many hurdles or set backs
• Really want to empower your body to work WITH you instead of against you
• Want to align your super lean + strong body with a clear and purposeful mind — and have the tools to get you there
So yes I’m a huge TRX and Pilates Suspension advocate…because it works!
Have you ever thought about adding it into your practice? I’m here if you have any questions about it…
Open invite to hop on a chat with me. I LOVE hearing about what you’re wanting to do, and every woman’s body goals + issues are so unique. I’m happy to set aside 30 minutes, my treat, if you’d like to chat about what I’d custom create for you. I’ve got a few options and these are non pressure chats. Shoot me a DM if you’re feeling READY for change…
