Structured Athletics

06/06/2024

My client testimonial, we have been working together for 3 years now.

Witnessing Keith growing stronger and improving his quality of life brings me great joy.

There is a saying that encourages us to leave things in a better place than we found them.

As a trainer, I've done my job to ensure my clients are better off than when they started.

My brand is committed to being 'your trusted guide for well-being and longevity, paving the way for a fulfilling life ahead.

I take pride in the work I've done for my clients, but there is always more to be done.

In this chapter of my life, all I desire is to do good work and surround myself with good people.

If you have any family or friends who are seeking to make a change in their lifestyle or improve their strength or body composition, feel free to reach out. Let's explore how I can help.

Also, thank you to my colleague and friend , for shooting and editing this video and my past photos 🙏

My client testimonial, we have been working together for 3 years now. Witnessing Keith growing stronger and improving his quality of life brings me great joy...

05/25/2024

As we age, muscle loss and weakness

become natural occurrences, beginning in

our 30s and 40s and progressing more

significantly in our 60s to 80s.

Several factors contribute to muscle loss:

- Decrease of Protein Synthesis

- Reduced Physical Activity

- Neurological Changes

- Insulin Resistance

- Hormone Change

- Poor Nutrition

- Inflammation

- Medication

To mitigate muscle loss, consider:

- Maintaining proper nutrition

- Managing health condition

- Engaging in regular exercise

- Consuming an adequate amount of protein

- Strength training to preserve muscle mass and strength.

If you found this information

valuable, please like and share this

post.

05/16/2024

Strength training as we get older is about maintaining mobility and independence. The added benefit is you move well, look good and feel good about yourself.

04/11/2023

If you drink too much coffee in the late afternoon, you run the risk of experiencing a restless night of sleep and anxiety.

 A study conducted by Myoclinic suggests that a healthy adult can safely consume up to 400 mg of caffeine per day, which is approximately 4 cups of coffee. 

As a busy professional, it's important to keep your stress levels as low as possible, and consuming too much coffee can have the opposite effect. 

Pay attention to how your body responds to the amount of coffee you consume, and be mindful of the potential risks.

Got a question? Drop them in the comments below  ⬇️

03/31/2023

Investing in your health is an investment in your future.

03/28/2023

Sleep is an underrated energy booster compared to energy drinks or coffee. Prioritizing sleep can optimize your mental clarity and energy throughout the day, making it a better choice than reaching for a quick fix.

Feel free to ask any questions below ⬇️






 

03/26/2023

We hold our clients accountable to the goals they set out to achieve.

03/19/2023

I'm finishing up the course I've been studying with Upgrade.

I'm excited to integrate new systems into my coaching to ease my clients' transition to nutrition periodization.

Each client who comes on board will receive a success guide to help them gain a deeper understanding of nutrition and how they can implement an eating schedule that suits their lifestyle.

03/13/2023

As a trainer, I constantly strive to simplify movement and nutrition concepts for my clients, breaking down complex jargon into understandable terms.

I believe in the power of refining my teaching approach, constantly improving the learning outcomes for my clients.

Through continuous adaptation and adjustment, I ensure my clients receive the highest quality of training to achieve their fitness goals.