Strong Sports Gym

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Strong Sports Gym Strong Sports is a private training facility for members only.

Strong Sports Gym houses WiLL&KENGO, a public, personal coaching program and the Strong Sports Social Club, an invitation-only club for boxing, and strength and conditioning.

10/18/2026

With Stefan Buckley and company to celebrate the life of Todd Buckley, one of the greats.

10/16/2026

Stay tuned! Youth Boxing is incoming.





Scenes from the greatest place on Earth.
10/15/2026

Scenes from the greatest place on Earth.

10/14/2026

We coach all kinds with the help of Pack Life LA.





09/30/2026

No they aren't on TikTok. They are looking at the plan. Random workouts, random results. Programming is included at Strong Sports. Strength and endurance come from progression — frequency, then volume, then intensity. Follow the plan. Get stronger.





09/27/2026

30 minutes.

Took Bunny out for a walk in the heat and she's been sore since. The walk wasn't long. It wasn't fast. But the heat made it hard — hard enough that now she needs rest.

This is how stress works. Aging doesn't just take your strength, it takes your margin. The same work costs more.

You don't get fit by going hard. You get fit by building too fast. And there's a sequence to it:

Frequency before duration. Show up first. Practice matters.

Duration before intensity. Earn the volume. Stack on the miles.

Intensity comes last, layered on top of everything else.

Fitness is layered in. Skip a layer and something breaks.

She's resting now and seems ok. We'll walk again when she's ready. Probably shorter. Probably cooler. That's not quitting. That's the plan working.





09/23/2026

The Thanksgiving Challenge is officially underway — 22 of us, 10 weeks, one goal: show up lighter and stronger on Thanksgiving.

Pictured is my breakfast. There's are many breakfasts but this one is mine (obscure Full Metal Jacket reference). There's a ton of information in there.

Tip #1: It's calories in vs. calories out. That's the equation, full stop. Hormones, food quality, timing, sleep — those are confounders that nudge the numbers around; they don't replace the math. Understand the core mechanism in isolation first: consistently eat less energy than you burn and the weight comes off. Everything else is fine-tuning.

Want help? We offer Nutritional Counseling and Programming — and if you're interested, full spectrum, hands -on training in person and remotely through our training app.

Reach out by DM to start your trip towards better health and fitness.




09/10/2026

I'm currently rehabbing my right rotator cuff (details unimportant) and it's not easy. I'm a lifting coach and not a PT so I work with professionals to find my way back from injury.

The old rule of “just rest it until it stops hurting” is dead.

Rest doesn’t rebuild tissue. Load does. And I'm loading my shoulder in small doses like three sets of five reps.

Your body doesn’t adapt to sitting on the couch—it only adapts to stress. When you completely shut down an injured muscle, tendon, or joint, the tissue heals weak, brittle, and disorganized. You lose capacity, the area atrophies, and the second you jump back into training, you blow it out again.

Rehab is training. Get back to it.



09/03/2026

Barbara joined us a while back, but a year ago she started to fight back against osteoporosis in her hips and osteopenia in her spine. Instead of backing down, she committed to real, progressive weightlifting. One year later, her latest scans show she is completely normal in her lower back, and the bone loss in her hips has stopped entirely.

​When you lift heavy weights, your muscles pull directly on your bones, creating mechanical tension. This load triggers osteoblasts—the cells responsible for building bone—to draw in minerals like calcium and lay down fresh, dense bone tissue (a principle known as Wolff’s Law). Regular cardio or light movement simply cannot generate the force needed to spark this remodeling process. Progressive resistance training literally signals your body to reinforce its internal framework, reversing bone density loss where you need it most.

​If you’re ready to build a stronger, more resilient body just like Barbara, start with our $149 Assessment. We will evaluate your current movement patterns, identify baseline strength, and map out a safe, personalized lifting plan tailored to your medical history and bone health goals.

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09/02/2026

Come check the Pro Shop at Strong Sports Gym. I'm clearing old inventory to make room for a full selection of casual athletic wear and accessories in the Spring. Didn't miss it in all the old styles.





Address

985 E Colorado Boulevard
Pasadena, CA
91106

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 9pm
Friday 7am - 10:30am
Saturday 8am - 2pm
Sunday 8am - 10am

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