Ashton Roberts

Directions Website

Ashton Roberts AR Performance Training is an online performance training service where you have access to workouts and training videos.

Take the guess out of training by downloading and utilizing the online training app for your next training program.

PUSH DAY FAVORITES I get asked all the time… “how much do you bench … squat … deadlift …?? “I prefer exercises like this...
09/24/2026

PUSH DAY FAVORITES

I get asked all the time… “how much do you bench … squat … deadlift …?? “

I prefer exercises like this where I challenge my strength , coordination , speed , mobility , mind + muscle movements… getting strong is the goal but being able to translate that strength is everything .

09/11/2026

Today’s Session: LUNGE | JUMP | PUSH | ROLLOUT

An explosive linear set from the workout.

📌Save it for later | Tag a teammate

a few recents that made it to favorites 🤎🤍
09/07/2026

a few recents that made it to favorites 🤎🤍

09/01/2026

VERTICAL JUMP SET 🦘

Use it before you lose it set.
•Pin Squats x8/leg
•P.I. Strap Transverse Squats x10/side
•Continuous Hurdles x4 sets of jumps

Tag an athlete who needs this work ✅

Stay active . Stay dangerous

a glimpse of summer … summer favorites … magic moments ✨a high work ethic and good attitude puts you in places where goo...
08/17/2026

a glimpse of summer … summer favorites … magic moments ✨

a high work ethic and good attitude puts you in places where good luck can find you . 🤞🏾🏁

Capable . Capacity . Captain . 🤟🏾

4️⃣ vertical jump exercises you should add to your bag.These exercises helped my athletes increase their vertical jump, ...
08/10/2026

4️⃣ vertical jump exercises you should add to your bag.

These exercises helped my athletes increase their vertical jump, confidence, and overall strength to compete at the next level .

It’s JUST WoRK 🏁

COMMENT “JUMP” for access to my training community.

Let’s Build 🧱

Address

325 N. Altadena Drive
Pasadena, CA
91107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Ashton Roberts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category