Ashton Roberts

Ashton Roberts AR Performance Training is an online performance training service where you have access to workouts and training videos.

Take the guess out of training by downloading and utilizing the online training app for your next training program.

09/01/2026

VERTICAL JUMP SET 🦘

Use it before you lose it set.
•Pin Squats x8/leg
•P.I. Strap Transverse Squats x10/side
•Continuous Hurdles x4 sets of jumps

Tag an athlete who needs this work ✅

Stay active . Stay dangerous

a glimpse of summer … summer favorites … magic moments ✨a high work ethic and good attitude puts you in places where goo...
08/17/2026

a glimpse of summer … summer favorites … magic moments ✨

a high work ethic and good attitude puts you in places where good luck can find you . 🤞🏾🏁

Capable . Capacity . Captain . 🤟🏾

4️⃣ vertical jump exercises you should add to your bag.These exercises helped my athletes increase their vertical jump, ...
08/10/2026

4️⃣ vertical jump exercises you should add to your bag.

These exercises helped my athletes increase their vertical jump, confidence, and overall strength to compete at the next level .

It’s JUST WoRK 🏁

COMMENT “JUMP” for access to my training community.

Let’s Build 🧱

STEP. SWING. CATCH. PRESS. LUNGE. PULL. CURL. Today’s episode of : IT’s JUst WoRK ✅The Moves •miniband lateral walk•kett...
08/04/2026

STEP. SWING. CATCH. PRESS. LUNGE. PULL. CURL.

Today’s episode of : IT’s JUst WoRK ✅

The Moves
•miniband lateral walk
•kettlebell swings
•hang cleans
•tall kneeling shoulder presses
•pull-ups
•cable curls to reverse lunge

Save for later. Send to a teammate.

GO . BE . GREAT .

DUMBBELL EXERCISES •some of my favorites that challenge trunk stability & upper body strength. ➡️ Single leg T’s . ➡️ Ta...
08/01/2026

DUMBBELL EXERCISES
•some of my favorites that challenge trunk stability & upper body strength.

➡️ Single leg T’s .
➡️ Tall Kneeling Shoulder Presses .
➡️ Bird Dow Rows .
➡️ Offset Row to Overhead Press .

⏯️ Save for the next upper body strength day

GO . BE . GREAT .

Here for the vibes // MOM & SON workout
07/25/2026

Here for the vibes // MOM & SON workout

Address

325 N. Altadena Drive
Pasadena, CA
91107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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