Rootedstrengthhtx

Rootedstrengthhtx Online/ In Person Lifestyle Coach
In person hours vary! We will adjust time frames in consultation.

A little close to 1 month progress update for 💪::I placed him into a body recomp phase focused on building lean muscle ...
05/14/2026

A little close to 1 month progress update for 💪
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I placed him into a body recomp phase focused on building lean muscle while reducing body fat through structured training, proper nutrition, and eliminating alcohol completely.
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The before & after results after just about 30 days are already speaking for themselves. Excited to see where the next month takes us! 🌿💪😎
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✨ ONLINE COACHING IS AVAILABLE!✨

Hypothyroidism can impact metabolism, digestion, recovery, hunger cues, inflammation, and energy levels — >which is why ...
05/13/2026

Hypothyroidism can impact metabolism, digestion, recovery, hunger cues, inflammation, and energy levels — >which is why generic meal plans often don’t work long term. Instead of putting her on extremely low calories, I structured her nutrition to support thyroid function, stabilize energy, prioritize adequate protein + balanced carbs, and create habits she could actually sustain consistently 💜

One week in: she’s down 3 lbs, staying consistent in the gym, and feeling GOOD 👏 Sustainable results always come from working *with* the body, not against it.”

05/06/2026

5AM killers, no snooze button in sight. 💀💪
Heavy deadlifts. Upper body on fire. Zero mercy, all grind.

This crew doesn’t wait .. WE ARE GO GETTERS IN THIS CAMP!!
You want stronger? You want tougher? Then pull up AND LET’S GOOOO
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5am on Mon| Wed| Fri
Gym:

Address

4018 Fairmont Pkwy
Pasadena, TX
77504

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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