Dedication Fitness Pasadena

05/10/2022

WOW!
6 MONTH TRANSFORMATION 🍑

Hard work always pays off. Bravo Kate 👏

04/26/2022

WHY HIP THRUSTS ARE THE BEST GLUTE BUILDING EXERCISE?

Finding the perfect glute exercise is tricky. You’ve got squats, but as they are a compound exercise they target the entire leg, rather than just the glute muscles. Deadlifts are also a useful exercise to target the glutes, but you’ll also be using the lower back and hamstrings to get the bar off the floor. While glute bridges are a great isolation exercise, they aren’t as effective as a heavy lift that strengthens your muscles.

The best exercise for building strong, powerful glutes is the hip thrust. Hip thrusts are a glute dominant exercise, this means that your glutes are the main muscle your body uses to lift the weight off the floor, but you’ll find your adductors (inner thighs), quads, hamstrings and core will be engaged too. Hip thrusts are a hip hinging exercise, similar to a glute bridge but with your back raised off the floor. This gives your body a larger range of motion, meaning that the glutes are under tension for a longer time which adds an extra challenge to the muscles.

04/19/2022

Be DEDICATED ‼️‼️

04/19/2022

My client Jesus is sooooo DEDICATED 💪🏼

We have 5 months left to IRONMAN

I Am so proud of him, he trains 3 times per week with me. More than that, he does 30 mile cycle every Saturday, swim and run few times per week.
Woooow 😍

We keep going Jesus 💪🏼💪🏼

04/19/2022

Do you know the benefits of doing squats ? 🤔

You must be familiar with the word squat, as many of you must have performed it with a target of burning calories or toning your legs, or strengthening your lower body. The benefits of squats are huge in number, it is a dynamic strength training exercise that involves simultaneous coordination of both the upper and lower body. It adds countless benefits to reap your aim.
Squats are not just for bodybuilders or weight lifters; they are for any age group who desires to tone up their bodies. They can be performed irrespective of time, place, or equipment.

Benefits of doing squats

1. Strengthens the core
2. Reduces the risk of injury
3. Stronger joint
4. Improves posture
5. Squats burn calories
6. Increase bone density in women
7. Flexibility
8. Tones your lower body

04/19/2022

Michelle 8 WEEKS PROGRESS!

You CAN loss weight and build muscle at the SAME TIME, my client Michelle is a great example of this 💪🏼
Toned body, quad starts to show up 🦵🏼😅👏

03/29/2022

https://www.instagram.com/reel/Cbf2rpQAz1R/?utm_source=ig_web_button_share_sheet

QUAD FOCUS WORKOUT !

Nina posted on Instagram: “Quad Focus Workout 🦵🏼 . . . . . . . . . . …” • See all of 's photos and videos on their profile.

02/24/2022

Technique and form is more important than progress in weight, sets and reps ‼️

Common Front Squat Mistakes

1. Trying to lift the bar with your fingers and wrist
2.Not staying vertical
3.Not hitting Depth
4.Not developing proper shoulder and wrist flexibility.

02/02/2022

𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐆𝐚𝐢𝐧𝐢𝐧𝐠 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐚𝐬𝐬 ‼️

1. 𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐭𝐫𝐚𝐢𝐧 𝐈𝐧𝐭𝐞𝐧𝐬𝐞𝐥𝐲 𝐄𝐧𝐨𝐮𝐠𝐡.
2. 𝐘𝐨𝐮𝐫 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐎𝐯𝐞𝐫𝐥𝐨𝐚𝐝 𝐈𝐬 𝐖𝐫𝐨𝐧𝐠.
3.𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐃𝐨𝐢𝐧𝐠 𝐄𝐧𝐨𝐮𝐠𝐡 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐒𝐞𝐭𝐬.
4.𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐍𝐨 𝐌𝐢𝐧𝐝-𝐦𝐮𝐬𝐜𝐥𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧.
5.𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐞𝐭𝐬 𝐈𝐬 𝐓𝐨𝐨 𝐒𝐡𝐨𝐫𝐭.
6.𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐆𝐞𝐭 𝐄𝐧𝐨𝐮𝐠𝐡 𝐒𝐥𝐞𝐞𝐩.
7.𝐘𝐨𝐮’𝐫𝐞 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐍𝐨𝐭 𝐄𝐧𝐨𝐮𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧.
8.𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐄𝐚𝐭𝐢𝐧𝐠 𝐄𝐧𝐨𝐮𝐠𝐡.

02/01/2022

Yaaaay! I am so proud of my client Samira. She has been working very hard at the gym .She started deadlifting at 75 lbs for 8 reps and now she’s lifting 155lbs for 5 reps Wooooow 🤩🤩🤩

01/31/2022

Pull day warm up exercises

Each exercises DO:

3 sets x 10 reps 💪🏼